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–+ servings
Air Fryer Apple Fries

Crispy Air Fryer Apple Fries - A Guilt-Free Indulgence

These Air Fryer Apple Fries are a guilt-free indulgence, perfect for satisfying cravings with a healthier twist.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 medium apples Honeycrisp or Granny Smith
  • 1 cup all-purpose flour Almond flour works for gluten-free
  • 1 large egg
  • 2 tablespoons milk
For the Coating
  • 1 cup panko breadcrumbs Regular breadcrumbs can substitute
  • 1/4 cup granulated sugar Adjust according to sweetness preference
  • 1 teaspoon ground cinnamon Consider pumpkin pie spice for a twist
For Cooking
  • 1 tablespoon nonstick cooking spray

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Wash the apples, peel and core if desired, and cut them into fry-like sticks, about ½ inch thick. Pat dry with paper towels.
  2. Set up three shallow bowls: 1 with flour, 1 with whisked egg and milk, and 1 with panko, sugar, and cinnamon mixed together.
  3. Dredge each apple stick in flour, then dip in the egg wash, and finally coat in the breadcrumb mixture, pressing to adhere.
  4. Preheat air fryer to 375°F (190°C). Lightly spray the basket and arrange apple fries in a single layer. Air fry for 8-10 minutes, flipping halfway through.
  5. Remove fries from the air fryer, allow to cool slightly, and toss in cinnamon sugar if desired. Serve warm with dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

For the best experience, serve immediately after cooking as they are best warm and crispy.

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