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Creamy Tuscan Chicken Pasta

Creamy Tuscan Chicken Pasta: A 30-Minute Comfort Food Hero

Creamy Tuscan Chicken Pasta is a delicious one-pot meal that brings comforting richness and vibrant flavors in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 8 ounces Penne or Macaroni (uncooked) Any small pasta shape can be used.
For the Chicken
  • 2 pieces Chicken Breasts Chicken thighs can be used for a juicier option.
For the Sauce
  • 2 tablespoons Unsalted Butter Can substitute with more olive oil.
  • 1 tablespoon Olive Oil Light-bodied oil is preferred.
  • 3 cloves Garlic (minced) Fresh minced garlic enhances flavor.
  • 1/2 cup Sun-Dried Tomatoes (drained, chopped) Fresh tomatoes will change the texture.
  • 1 tablespoon Italian Seasoning Can replace with Oregano or Basil.
  • 1 cup Heavy Cream Coconut cream can be a dairy-free alternative.
  • 1/2 cup Milk Consider low-fat or plant-based alternatives.
  • 1/2 cup Parmesan Cheese (freshly grated) Nutritional yeast can be used as a vegan option.
For the Vegetables
  • 3 cups Baby Spinach Can substitute with kale or wilted cabbage.
Seasoning
  • to taste Salt
  • to taste Pepper Freshly ground pepper enhances taste.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by heating a large skillet over medium-high heat and adding a drizzle of olive oil. Season the chicken breasts with salt and pepper, then sauté them for about 3-4 minutes on each side until cooked through. Remove and set aside.
  2. In the same skillet, reduce the heat to medium and add unsalted butter. Once melted, toss in the minced garlic and sun-dried tomatoes along with the Italian seasoning. Sauté for 1-2 minutes until fragrant.
  3. Pour in the heavy cream and milk, stirring to combine. Gradually add the Parmesan cheese, allowing it to melt and coat the ingredients. Then, add the uncooked pasta, stirring to combine.
  4. Let it gently simmer for approximately 10 minutes, or until the pasta is al dente, absorbing all flavors.
  5. Return the chicken, along with the baby spinach. Stir and cook for an additional 2 minutes over medium heat until the spinach wilts and chicken is warmed through.
  6. Serve the creamy pasta warm in bowls, optionally pairing it with a side salad or crunchy bread.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 105mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Ensure to check the pasta for al dente texture and use fresh ingredients where possible for the best flavor.

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