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–+ servings
Tasty Thai Cauliflower Soup

Creamy Tasty Thai Cauliflower Soup for Cozy Nights

A delightful Tasty Thai Cauliflower Soup that combines creamy coconut milk with spicy curry, perfect for a comforting vegan meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons coconut oil Adds richness and a subtle coconut flavor
  • 1 medium onion Builds the base flavor
  • 3 cloves garlic Provides aromatic depth
  • 1 inch ginger Fresh preferred; adds warmth and spiciness
For the Soup
  • 2 tablespoons green curry paste Infuses vibrant spice
  • 1 teaspoon cumin Enhances warmth
  • 1 medium head of cauliflower Main ingredient providing body
  • 4 cups veggie broth Adds depth of flavor
  • 1 can (13.5 ounces) coconut milk Provides creaminess
For the Finishing Touch
  • 1 lime lime juice Adds acidity for brightness
  • 1/4 cup chopped peanuts Offers crunch as a garnish
  • 1/4 cup fresh chopped cilantro Adds freshness and herbal aroma

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, melt coconut oil over medium heat for 1-2 minutes until shimmering.
  2. Add chopped onion, minced garlic, and grated ginger. Sauté for 3-5 minutes until onion is translucent.
  3. Stir in green curry paste and cumin. Cook for 30 seconds to bloom the spices.
  4. Introduce cauliflower florets and veggie broth. Bring to a gentle boil, reduce heat, and simmer for about 10 minutes.
  5. Stir in coconut milk and cook uncovered for another 5-10 minutes.
  6. Using an immersion blender, puree the soup until smooth.
  7. Taste and adjust seasoning, then stir in lime juice before serving.
  8. Ladle soup into bowls and garnish with chopped peanuts and cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 7gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Ensure the cauliflower is above the broth when simmering for the best texture. Use fresh lime juice just before serving for vibrancy.

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