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Salmon Spinach Pasta Dish

Creamy Salmon Spinach Pasta Dish That Delights Every Bite

A creamy Salmon Spinach Pasta Dish that is nutritious and quick to prepare, perfect for dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine or Linguine this pasta serves as the sturdy base for the dish, holding the creamy sauce beautifully.
For the Sauce
  • 2 tablespoons Olive Oil essential for sautéing, can be swapped with avocado oil for a different flavor.
  • 2 cloves Garlic minced; adds a savory kick.
  • 1 cup Heavy Cream creates that luscious creaminess.
  • 1/2 cup Parmesan Cheese provides depth and richness.
  • 1 teaspoon Lemon Zest brightens the dish.
  • 2 tablespoons Lemon Juice balances the creaminess with acidity.
  • Salt and Pepper to taste; enhances every element.
  • 1/4 teaspoon Red Pepper Flakes optional; adds a touch of heat.
For the Protein
  • 1 pound Salmon Fillet skin removed; ensure it's thawed if using frozen.
For the Veggies
  • 4 cups Fresh Spinach washed and roughly chopped.
For Garnish
  • Fresh Parsley Chopped; enhances presentation.

Equipment

  • large pot
  • colander
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Fill a large pot with water, adding a generous pinch of salt, and bring it to a rolling boil.
  2. Once the water is boiling, add 8 ounces of fettuccine or linguine, stirring gently. Cook for about 8–10 minutes, or until al dente.
  3. Before draining the pasta, reserve about 1 cup of the cooking water.
  4. Season 1 pound of salmon fillet with salt, pepper, and a splash of lemon juice. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté the salmon for about 4-5 minutes per side, then remove from heat.
  5. In the same skillet, add 2 cloves of minced garlic, and sauté for about 30 seconds.
  6. Introduce 4 cups of fresh spinach to the skillet, stirring occasionally. Cook for 2-3 minutes until wilted.
  7. Reduce the heat, and slowly pour in 1 cup of heavy cream, stirring to blend. Incorporate 1/2 cup of grated Parmesan cheese.
  8. Add 1 teaspoon of lemon zest, 2 tablespoons of lemon juice, and optional 1/4 teaspoon of red pepper flakes to the sauce, simmering for 2-3 minutes.
  9. Carefully add the drained pasta and flaked salmon to the skillet, tossing gently to combine.
  10. Plate your dish, garnishing with chopped fresh parsley, and serve immediately.

Nutrition

Serving: 1portionCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, ensure the salmon is cooked just until it flakes easily and always reserve pasta water before draining.

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