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Roasted Garlic Potato Soup

Creamy Roasted Garlic Potato Soup for Cozy Nights

Indulge in a warm bowl of Roasted Garlic Potato Soup, a vegan delight that's healthy and comforting.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 1 small Onion Adds foundational flavor; can be substituted with shallots for a milder taste.
  • 2 tbsp Extra Virgin Olive Oil Provides necessary fat for sautéing; use any mild oil if unavailable.
  • 4 cloves Fresh Garlic Enhances the garlic depth of flavor; for less intensity, reduce to 1-2 cloves.
  • 1 tsp Salt Enhances flavors throughout the dish; adjust based on dietary needs.
  • 4 cups Vegetable Broth Adds liquid and flavor base; chicken broth can be used for a non-vegan option.
  • 4 large Potatoes Acts as the body of the soup, providing creaminess when mashed; Russet potatoes are recommended for their starchy texture.
  • 1 large head Roasted Garlic Adds a sweet, caramelized depth; can be made in an air fryer or oven.
  • 1 tbsp Fresh Parsley Adds a fresh, herbal note; substitute with celery leaves or other herbs.
  • 1/4 tsp Freshly Ground Pepper Provides seasoning; adjust to taste.
For Serving (Optional)
  • 4 pieces Crispy Bread Rolls Perfect for dipping; adds a satisfying crunch.
  • 1 cup Shredded Vegan Cheese Adds creaminess and richness; an excellent finishing touch.
  • 1 tbsp Additional Fresh Parsley For garnish; brightens the dish and adds a pop of color.

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add one diced small onion and sauté for about 8 minutes, stirring occasionally, until the onion is translucent and softened.
  2. Mince 4 fresh garlic cloves and add them to the pot along with ½ teaspoon of salt. Stir the mixture and let it cook for an additional minute.
  3. Carefully pour in 4 cups of vegetable broth and increase the heat to high. Bring the mixture to a rolling boil.
  4. Add 4 large chopped potatoes, 1 tablespoon of fresh parsley, freshly ground pepper, and the remaining salt. Stir together, then bring to a boil. Reduce heat to low, cover, and let simmer for about 20 minutes, or until the potatoes are tender.
  5. Add a large head of roasted garlic, squeezing the roasted cloves into the pot. Stir well.
  6. Remove about 1 cup of the cooked potato chunks and mash them. Alternatively, use an immersion blender to blend the soup for a creamier texture. Return mashed potatoes to the pot.
  7. Ladle the soup into bowls and serve hot, garnished with crispy bread rolls or shredded vegan cheese.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 2IUVitamin C: 25mgCalcium: 2mgIron: 10mg

Notes

This soup can be customized with herbs or ingredient substitutions to suit personal tastes. Store leftovers in an airtight container in the fridge for up to 3 days, and avoid freezing for best quality.

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