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–+ servings
Pistachio Overnight Oats

Creamy Pistachio Overnight Oats for a Nutritious Morning Boost

Pistachio Overnight Oats offer a creamy, satisfying breakfast packed with fiber and protein, making it a perfect start to your day.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Traditional rolled oats are best for optimal creaminess.
  • 1 cup Milk Almond, coconut, or oat milk for plant-based options.
  • ½ cup Greek Yogurt Swap for dairy-free yogurt to make it vegan.
For the Flavor
  • ¼ cup Shelled Pistachios Substitute with almonds, walnuts, or pecans if desired.
  • 1 tablespoon Chia Seeds Optional but highly recommended for extra nutrition.
  • 1 tablespoon Honey or Maple Syrup Sweeten to taste; adjust or leave out for a totally natural flavor.
  • 1 teaspoon Vanilla Extract Try almond extract for a unique twist.
For Topping Options
  • Fresh Fruit or Berries Customize to fit your taste.
  • Cinnamon or Cardamom A pinch of spice can elevate the flavor profile.

Equipment

  • Jar or Bowl

Method
 

Step-by-Step Instructions
  1. In a medium-sized jar or bowl, add rolled oats, milk, and Greek yogurt. Mix in chopped shelled pistachios, chia seeds, honey or maple syrup, and vanilla extract. Stir until well combined.
  2. Cover the mixture tightly and place it in the refrigerator. Allow the oats to soak for at least 6 hours, preferably overnight.
  3. In the morning, stir the mixture. If too thick, add a splash of milk. Serve and top with additional chopped pistachios, fresh fruits, or berries.
  4. Feel free to personalize your overnight oats each morning with different spices or seasonal fruits.
  5. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 120mgPotassium: 300mgFiber: 6gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These oats can be enjoyed cold or warmed up. Keep toppings separate until ready to serve for the best texture.

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