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Creamy Chicken Enchilada Soup

Creamy Chicken Enchilada Soup for Cozy Nights In

Enjoy a warm bowl of Creamy Chicken Enchilada Soup, a comforting and flavorful dish perfect for cozy gatherings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 cups
Course: Soups
Cuisine: Tex-Mex
Calories: 300

Ingredients
  

For the Base
  • 2 tbsp Avocado Oil Can be substituted with butter or ghee.
  • 1 lb Skinless Chicken Breasts or Thighs Feel free to cube or shred.
  • 1 Medium Onion Diced.
  • 3 cloves Fresh Garlic Mince.
  • 1 can Enchilada Sauce 10 oz can, choose red or green.
  • 1 can Diced Roasted Tomatoes 14.5 oz can.
  • 4 cups Chicken Broth Low-sodium.
  • 1 can Black Beans Can substitute with pinto beans.
  • 1 cup Frozen Sweet Corn Fresh corn can also be used.
For the Spices
  • 1 tsp Ground Cumin
  • 1 tsp Chili Powder
  • 0.5 tsp Ground Coriander Optional.
  • Salt and Pepper To taste.
For the Creamy Finish
  • 1 cup Sour Cream Stir in after cooking.
  • 1 cup Shredded Cheese Cheddar, Monterey Jack, or Mexican blend.
For Garnishing
  • Toppings Optional toppings include avocado, cilantro, tortilla strips, lime wedges.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients. Dice one medium onion, mince three cloves of garlic, and shred your choice of cheese.
  2. In a Dutch oven, heat two tablespoons of avocado oil over medium heat. Sauté the chicken for 5-7 minutes until golden brown and cooked through.
  3. In the same pot, add the diced onion and minced garlic; sauté for 3-4 minutes until the onion is translucent.
  4. Stir in one teaspoon of ground cumin and one teaspoon of chili powder. Cook the spices for about 1 minute.
  5. Add one can of diced roasted tomatoes and cook until they break down, about 3-4 minutes.
  6. Pour in one can of enchilada sauce and four cups of low-sodium chicken broth. Bring to a rolling boil, then reduce to a simmer.
  7. Stir in one can of black beans and one cup of frozen sweet corn, and let the soup simmer for 15-20 minutes.
  8. Remove the pot from heat and stir in one cup of sour cream until smooth, then add one cup of shredded cheese.
  9. Taste your soup and adjust seasoning with salt, pepper, and lime juice if desired. Serve hot, garnished with toppings.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

For best results, shred cheese from blocks instead of using pre-shredded. Avoid curdling sour cream by stirring it in off the heat.

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