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Chicken and Spinach Casserole

Creamy Chicken and Spinach Casserole for Cozy Nights

Enjoy a comforting Chicken and Spinach Casserole that brings warmth on cozy nights. This gluten-free dish combines creamy cheese with tender chicken and spinach.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 pieces Chicken Breast Substitution: Boneless, skinless chicken thighs for added juiciness.
  • 2 tablespoons Olive Oil Substitution: Avocado oil can be used.
  • 2 cloves Minced Garlic Prep Note: Fresh garlic is preferred for superior taste.
  • 1 tablespoon Italian Seasoning Note: Can be replaced with individual herbs like oregano or basil.
  • to taste Salt & Black Pepper Note: Adjust per preference; can use low-sodium alternatives.
  • 6 ounces Fresh Spinach Substitution: Frozen spinach, ensure it's thawed and excess moisture is removed before use.
  • 8 ounces Cream Cheese Substitution: Full-fat cream cheese for richer flavor; reduced-fat can be used, but texture may vary.
  • 2 cups Shredded Mozzarella Note: Other cheese varieties like cheddar can also work.
  • 1/2 cup Parmesan Cheese (optional) Substitution: Pecorino Romano for a sharper taste.

Equipment

  • 9x13 inch baking dish
  • large skillet
  • Mixing Bowl
  • Hand mixer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Grease a 9x13-inch baking dish with a bit of olive oil or cooking spray.
  2. Cut chicken breasts in half horizontally and pound them gently for even thickness. Marinate with olive oil, minced garlic, Italian seasoning, salt, and black pepper for 15 to 30 minutes.
  3. In a skillet, heat olive oil over medium heat and sauté fresh spinach for 2 to 3 minutes until wilted.
  4. In a mixing bowl, beat softened cream cheese until smooth. Stir in wilted spinach and half of the shredded mozzarella cheese.
  5. Arrange marinated chicken in the baking dish, spoon cream cheese mixture on top, and sprinkle remaining mozzarella. Bake for 20 to 30 minutes until cooked through.
  6. Let casserole rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

This casserole is meal prep friendly and can be customized with various vegetables and cheese varieties.

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