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–+ servings
Carrot & Miso Soup

Creamy Carrot & Miso Soup for Cozy Comfort Cooking

This Carrot & Miso Soup combines natural sweetness with rich umami flavor, making it a delightful vegetarian dish that's perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different taste
  • 1 Onion Yellow or shallots can be used
  • 2 cloves Garlic Fresh garlic is recommended
  • 4-5 medium Carrots Any variety is great
  • 4 cups Vegetable Broth Use homemade or store-bought
  • 3 tablespoons Miso Paste White or yellow miso is preferred
  • 1 inch Fresh Ginger Ground ginger can substitute in a pinch
  • Salt To taste
  • Black Pepper To taste
Optional Garnishes
  • Green Onions Provide a fresh crunch and color
  • Sesame Seeds Toasted seeds add depth
  • Cilantro Any fresh herbs can be used

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until it shimmers.
  2. Add 1 chopped onion and 2 minced garlic cloves to the pot. Sauté for about 3-4 minutes until translucent.
  3. Stir in 4-5 chopped carrots and an inch of grated fresh ginger. Cook for an additional 5 minutes.
  4. Pour in 4 cups of vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Blend the soup until smooth and creamy using an immersion blender.
  6. Dissolve 3 tablespoons of miso paste with a ladleful of hot soup, then stir back into the pot.
  7. Taste and adjust seasoning with salt and black pepper as desired.
  8. Serve hot, topped with optional garnishes.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 800mgPotassium: 450mgFiber: 6gSugar: 6gVitamin A: 12000IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For best texture, blend the soup smooth and adjust seasonings before serving. Use high-quality ingredients for optimal flavor.

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