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Brown Sugar Overnight Oats

Creamy Brown Sugar Overnight Oats for a Cozy Breakfast Tune-up

Delicious Brown Sugar Overnight Oats for a quick and nutritious breakfast.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats The hearty base that absorbs liquid overnight for a creamy texture.
  • 2 tablespoons Chia Seeds Adds fiber and protein; can be swapped with flax seeds for a nutty twist.
  • 2 tablespoons Brown Sugar Sweetens the dish beautifully; use dark or light for different flavor depth.
  • 1 medium Mashed Banana A natural sweetener that replaces yogurt, keeping it creamy and moist.
  • 1 cup Milk The soaking liquid that makes the oats luscious; any dairy or non-dairy milk works.
For Flavor Enhancement
  • 1 teaspoon Vanilla Extract Elevates the flavor profile.
  • 1 pinch Salt Brings out all the wonderful flavors.
  • 1 teaspoon Cinnamon Provides warmth and spice; adjust to your liking.

Equipment

  • Mixing Bowl
  • spatula
  • Whisk
  • Measuring cups
  • measuring spoons
  • Plastic wrap
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. Combine the rolled oats, chia seeds, brown sugar, cinnamon, and a pinch of salt in a large mixing bowl. Stir to ensure even distribution.
  2. Add the mashed bananas and vanilla extract to the dry mixture. Pour in the milk and gently fold until well combined.
  3. Cover the bowl tightly with a lid or plastic wrap and place in the refrigerator. Let chill for at least 4 hours or ideally overnight.
  4. Once set, stir the oats and adjust consistency with more milk if necessary. Serve in bowls and top with fruits or nuts.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 55gProtein: 8gFat: 6gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 115mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

These oats can be stored in an airtight container for up to 5 days. Use ripe bananas for best flavor.

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