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Broccoli Chickpea Pasta with Garlic Olive Oil

Creamy Broccoli Chickpea Pasta with Garlic Olive Oil Bliss

This Broccoli Chickpea Pasta with Garlic Olive Oil is a quick, satisfying dinner option, packed with protein and nutrients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Pasta Any preferred shape works, cavatappi or penne recommended.
For the Roasted Veggies
  • 2 cups Broccoli florets Can swap with broccolini.
  • 1 can Chickpeas Drained and rinsed.
  • 4 cloves Garlic Use unpeeled for roasting.
For Cooking
  • 3 tablespoons Extra-Virgin Olive Oil For roasting.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
For the Creamy Sauce
  • 1 whole Lemon Zest and juice are used.
  • 2 tablespoons Butter Use vegan butter for dairy-free.
  • 1 cup Ricotta Can substitute with cottage cheese.
For a Kick
  • 1 teaspoon Crushed Red Pepper Flakes Optional for heat.

Equipment

  • large pot
  • Sheet Pan
  • strainer

Method
 

Step-by-Step Instructions
  1. Preheat your broiler, positioning the oven rack in the upper third.
  2. Bring a large pot of salted water to a boil and cook the pasta until al dente, reserving ½ cup of cooking water.
  3. On a large sheet pan, spread out broccoli florets, drained chickpeas, and unpeeled garlic cloves. Drizzle with olive oil and season with salt and pepper.
  4. Broil the vegetables for about 8 minutes, stirring halfway through.
  5. Remove the sheet pan from the oven and discard roasted garlic cloves.
  6. Zest and halve the lemon, setting the zest aside.
  7. In the pot, combine the drained pasta, reserved cooking water, lemon zest, butter, and ricotta. Toss until well combined.
  8. Add the fresh lemon juice, toss again, and serve immediately, optionally garnished with crushed red pepper flakes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 18gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 600IUVitamin C: 70mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat on stovetop with a splash of water or olive oil to restore creaminess.

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