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–+ servings
Cottage Cheese Cinnamon Roll Mug Cake

Cottage Cheese Cinnamon Roll Mug Cake – Your Quick, Cozy Delight

Satisfy your sweet cravings with this Cottage Cheese Cinnamon Roll Mug Cake, a quick protein-packed delight in under five minutes.
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Prep Time 5 minutes
Cook Time 1 minute
Cooling Time 2 minutes
Total Time 8 minutes
Servings: 1 mug
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/4 cup cottage cheese provides moisture and protein
  • 2 tablespoons almond flour gluten-free base
  • 1 piece egg for binding; can substitute with vegan option
  • 1 tablespoon maple syrup adds sweetness
For Flavor
  • 1/2 teaspoon baking powder ensures the cake rises
  • 1/2 teaspoon cinnamon adjust to taste
  • a splash vanilla extract optional but recommended
Optional Add-Ins
  • 1 tablespoon chopped nuts or chocolate chips for extra texture

Equipment

  • Microwave-safe mug

Method
 

Step-by-Step Instructions
  1. In a microwave-safe mug, combine cottage cheese, almond flour, and egg. Add maple syrup, baking powder, cinnamon, and a splash of vanilla extract. Mix until smooth.
  2. Fold in any optional mix-ins such as chopped nuts or chocolate chips, making sure they're evenly distributed.
  3. Microwave on high for 1 minute. Continue microwaving in 15-second increments if needed until set.
  4. Allow to cool for 1-2 minutes before enjoying. Top with yogurt or maple syrup if desired.

Nutrition

Serving: 1mugCalories: 200kcalCarbohydrates: 25gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

Ensure all ingredients are well combined for a smooth batter. Use a larger mug to prevent overflows in the microwave.

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