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–+ servings
Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Healthy Comfort Classic

Cottage Cheese Chicken Parm Bowl delivers protein-packed flavor in a comforting dish, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 cups Cottage Cheese Use full-fat or small curd for better texture.
  • 1 pound Chicken Nuggets Opt for air-fried for a healthier version.
  • 1 cup Marinara Sauce Consider store-bought for convenience.
  • 1 cup Mozzarella Cheese Use shredded for even melting.
  • 1 teaspoon Italian Seasoning Adjust to taste with garlic powder.
  • 1 teaspoon Garlic Powder Use sparingly, then adjust to your liking.
  • 2 cups Pasta or Rice Choose your favorite or use leftovers for quick preparation.

Equipment

  • Microwave
  • Microwave-safe bowl
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, half the mozzarella cheese, Italian seasoning, and garlic powder. Stir to mix well and heat for 1 minute in the microwave, stirring halfway.
  2. Cook chicken nuggets according to package instructions, typically around 10-12 minutes at 400°F. Once cooked, allow to cool slightly and cut into bite-sized pieces.
  3. Add chopped chicken nuggets to the hot cottage cheese and marinara mixture, stir gently, and microwave for an additional 30 seconds until mozzarella is melted.
  4. Serve over cooked pasta or rice. Sprinkle remaining mozzarella cheese on top and garnish with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 3mgCalcium: 300mgIron: 2mg

Notes

Avoid overcooking chicken nuggets for a juicy result. Let cottage cheese come to room temperature for easier mixing. Mozzarella should be added at the end of cooking to ensure an ideal texture. Store leftovers in airtight containers for up to 3 days.

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