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–+ servings
Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes for a Healthy Breakfast Treat

Cinnamon Roll Protein Crepes are a delightful breakfast treat packed with protein and flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 3 minutes
Total Time 18 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup Oat Flour Can substitute with almond or coconut flour
  • 2 tablespoons Maple Syrup Or honey/agave syrup
  • 1 whole Egg Flax egg as a vegan alternative
  • 2 whole Egg Whites Can replace with a whole egg
  • 1 cup Preferred Milk Almond or oat milk are good choices
For the Filling
  • 1 cup Greek Yogurt Any plain yogurt works, dairy-free options available
  • 2 tablespoons Granular Sweetener (Erythritol) Substitute with sugar or coconut sugar
  • 1 teaspoon Ground Cinnamon Essential flavor component
For the Topping
  • 1 tablespoon Granular Sweetener (Erythritol) Or sugar if preferred
  • Additional Cinnamon For extra flavor

Equipment

  • Mixing Bowl
  • Non-stick skillet
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine oat flour, maple syrup, egg, and egg whites. Whisk until smooth, about 2-3 minutes. Set aside to rest.
  2. Preheat a non-stick skillet over medium heat with a small amount of oil or butter. Heat for 2-3 minutes until water sizzles on contact.
  3. Pour 1/3 cup of batter into the skillet and swirl to form a thin circle. Cook for 1-2 minutes until edges lift, then flip and cook for 1-2 more minutes.
  4. Mix Greek yogurt, granular sweetener, and cinnamon in a bowl until creamy. This is the filling for your crepes.
  5. Spread yogurt filling over each crepe and roll them up from one end to the other. Create a stack.
  6. For the topping, mix sweetener and cinnamon. Dust over the rolled crepes before serving warm.

Nutrition

Serving: 1crepeCalories: 200kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure the skillet is preheated and greased to avoid sticking. You can experiment with various fillings for personalization.

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