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Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes for a Guilt-Free Breakfast Bliss

Delight in Cinnamon Roll Protein Crepes, offering 40 grams of protein, gluten-free, and perfect for a healthy breakfast treat.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup oat flour Substitute with all-purpose flour or almond flour for gluten-free options.
  • 2 tablespoons maple syrup Honey can be a good alternative.
  • 1 whole egg Acts as a binding agent.
  • 2 large egg whites Can be replaced with aquafaba for a vegan option.
  • 1 cup preferred milk Use any milk alternative if dairy-free.
For the Filling
  • 1 cup Greek yogurt Substitute with any yogurt, including dairy-free.
  • 2 tablespoons granular sweetener (erythritol) Other non-caloric sweeteners like stevia may also be used.
  • 1 teaspoon ground cinnamon Vanilla extract can enhance the taste, no substitutes recommended.
For the Topping
  • 1 tablespoon granular sweetener (cinnamon sugar mix) Mix your desired sweetener with ground cinnamon.

Equipment

  • Non-stick skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine 1 cup of oat flour, 2 tablespoons of maple syrup, 1 egg, and 2 egg whites. Whisk together until the mixture is smooth and free of lumps. Let it rest for about 5 minutes.
  2. Heat a non-stick skillet over medium heat and add oil or butter to coat. Pour about 1/3 cup of the batter onto the pan and cook for 1-2 minutes, then flip and cook until golden.
  3. In a separate bowl, blend 1 cup of Greek yogurt with 2 tablespoons of granular sweetener and 1 teaspoon of ground cinnamon. Stir until creamy.
  4. Lay each crepe flat and spread 2-3 tablespoons of filling over the surface. Roll up the crepe to enclose the filling.
  5. Mix 1 tablespoon of granular sweetener with 1 teaspoon of ground cinnamon. Sprinkle over the assembled crepes.

Nutrition

Serving: 2crepesCalories: 320kcalCarbohydrates: 45gProtein: 40gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 200mgPotassium: 450mgFiber: 8gSugar: 8gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 10mg

Notes

For best results, use quality ingredients and allow the batter to rest to enhance texture. Experiment with different fillings or spices for variety.

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