Cinnamon Roll Overnight Oats for a Cozy, Healthy Morning

Enjoy a nutritious start to your day with these Cinnamon Roll Overnight Oats, blending creamy oats, cinnamon, and vanilla for a delightful breakfast experience.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 4 jars

Course: Breakfast

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Use gluten-free oats if necessary.
1 cup Milk (dairy or non-dairy) Substitute with almond milk or coconut milk for a dairy-free option.
½ cup Greek Yogurt Can be replaced with non-dairy yogurt for a vegan variation.
2 tablespoons Maple Syrup or Honey Adjust quantity based on your sweetness preference.

For the Flavor

1 teaspoon Cinnamon Use fresh ground cinnamon for the best taste.
1 teaspoon Vanilla Extract Optional if you prefer a more straightforward cinnamon taste.

For the Toppings

Chopped Nuts or Raisins (Optional) Choose walnuts or pecans for a crunchy element.

Equipment

Mixing Bowl
spatula
Airtight containers or jars

Method

Step-by-Step Instructions for Cinnamon Roll Overnight Oats

In a mixing bowl, gently combine 1 cup of rolled oats, 1 cup of milk, and ½ cup of Greek yogurt. Add 2 tablespoons of maple syrup, 1 teaspoon of cinnamon, and 1 teaspoon of vanilla extract. Mix thoroughly.
Once combined, divide the mixture evenly among four small jars or airtight containers, leaving space at the top.
Place the jars in the fridge and let them chill for at least 4 hours, preferably overnight.
When ready to serve, stir the oats well. If they are too thick, add a splash of milk to adjust the consistency.
Top with chopped nuts or raisins and drizzle with extra maple syrup if desired.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Prepared oats can be stored in airtight containers for up to 5 days. Optionally, top with ingredients of your choice for a personalized experience.

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