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Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy Healthy Breakfast

Enjoy Cinnamon Roll Overnight Oats, a delightful blend of flavors perfect for a healthy breakfast.
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Quick oats can be used for a faster prep time.
  • 1 cup Milk (or Plant-based Alternative) Almond or oat milk works great for dairy-free option.
  • 1/2 cup Greek Yogurt Opt for dairy-free yogurt for a vegan twist.
  • 1 teaspoon Cinnamon Adjust to your preference for more or less spice.
  • 2 tablespoons Maple Syrup or Sweetener Honey or agave can substitute.
  • 1 teaspoon Vanilla Extract Feel free to omit if you prefer a simpler taste.
Optional Toppings
  • 1/4 cup Chopped Nuts Can swap these out for seeds or dried fruits.
  • 1/2 cup Fresh Fruit Berries, banana slices, or other favorites.
  • 2 tablespoons Coconut Flakes For an extra layer of flavor and texture.

Equipment

  • Mixing Bowl
  • Whisk or spoon
  • Jar with a tight-fitting lid or bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl or jar, start by adding rolled oats, milk, Greek yogurt, cinnamon, maple syrup, and vanilla extract. Use a whisk or spoon to mix everything thoroughly until well blended.
  2. Transfer the cinnamon roll overnight oats into a jar with a tight-fitting lid or a bowl covered with plastic wrap. Place it in the refrigerator for at least 4 hours or overnight.
  3. When it's time to enjoy, give them a good stir to combine any settled ingredients. Add a splash of milk if you prefer a looser consistency.
  4. Top them with your choice of chopped nuts, fresh fruit, or coconut flakes before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 120mgPotassium: 350mgFiber: 6gSugar: 15gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These oats can be stored in the fridge for up to 5 days and are perfect for meal prep.

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