Chickpea Beet Feta Salad for a Colorful, Healthy Dish

Chickpea Beet Feta Salad is a vibrant salad that nourishes the body and dazzles the eyes, perfect for busy weeks.

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Prep Time 15

Marination Time 30

Total Time 45

Servings: 4 servings

Course: Salad

Cuisine: Healthy

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 can chickpeas, drained canned or cooked dried chickpeas
2 medium beets, roasted and diced or canned beets for convenience
½ cup feta cheese, crumbled omit or use dairy-free alternative for a dairy-free option
3 tablespoons lemon juice can substitute with balsamic vinegar
2 cloves garlic, minced use fresh for optimal flavor
to taste fresh herbs (optional) like dill or mint, add just before serving

For the Vinaigrette

3 tablespoons olive oil high-quality extra virgin for best flavor
to taste salt adjust to taste
to taste pepper adjust to taste

Equipment

Mixing Bowl
Whisk
spatula
Airtight Container

Method

Step-by-Step Instructions

Prepare the Vinaigrette: In a small jar or bowl, whisk together lemon juice, minced garlic, salt, and pepper. Aim for a smooth consistency and taste for balance.
Combine Ingredients: In a large mixing bowl, add drained chickpeas, diced roasted beets, and crumbled feta cheese. Gently fold with a spatula, ensuring the beets are evenly distributed.
Dress the Salad: Pour the vinaigrette over the chickpeas, beets, and feta mixture. Gently toss to ensure every piece is evenly coated with dressing.
Let It Marinate: Cover the bowl with plastic wrap or transfer to an airtight container, refrigerate for at least 30 minutes.
Serve: Taste and adjust seasoning as needed. Just before serving, sprinkle fresh herbs on top for added freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 7gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Use fresh, high-quality ingredients for best flavor. Marinate for at least 30 minutes for optimal taste. Add herbs right before serving for freshness.

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