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Caprese Roasted Asparagus

Caprese Roasted Asparagus: A Flavor-Packed Side Delight

Caprese Roasted Asparagus is a vibrant, gluten-free dish featuring roasted vegetables that burst with flavor.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Pasta
  • 2 cups Dry Orzo Pasta Substitute with gluten-free options like rice or quinoa if needed.
For the Roasted Vegetables
  • 1 small Zucchini Diced; yellow squash can be a tasty alternative.
  • 1 Red Bell Pepper Chopped; feel free to replace it with yellow or orange for variety.
  • 1 Yellow Bell Pepper Chopped; more red bell pepper works in a pinch.
  • 1 cup Cherry Tomatoes Halved; regular tomatoes can step in for a different tang.
  • ½ Red Onion Sliced; yellow onions are milder.
For the Dressing and Seasoning
  • 2 tbsp Olive Oil Avocado oil is a fantastic swap.
  • 1 tsp Dried Italian Herbs Consider using oregano or thyme as alternatives.
  • Salt and Black Pepper Essential for flavor enhancement; adjust to taste.
  • 1 tbsp Lemon Juice Lime juice can be used as a substitute.
  • 2 tbsp Fresh Parsley Chopped; adds a refreshing touch.
For Optional Creaminess
  • Optional Cheese Crumbled feta or grated parmesan for a touch of creaminess.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • colander

Method
 

Step-by-Step Instructions for Roasted Vegetable Orzo
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper. Prepare your vegetables by dicing the zucchini, chopping the red and yellow bell peppers, and slicing the red onion. Halve the cherry tomatoes.
  2. In a large mixing bowl, combine the diced zucchini, chopped bell peppers, sliced red onion, and halved cherry tomatoes. Drizzle with olive oil and sprinkle in dried Italian herbs, along with salt and black pepper to taste. Toss until well-coated.
  3. Spread the vegetables evenly on the baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through until they are charred and tender.
  4. Meanwhile, bring a pot of salted water to a boil and cook the orzo according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  5. In a large serving bowl, combine the drained orzo and the roasted vegetables. Squeeze in lemon juice and toss gently to mix.
  6. Chop fresh parsley and sprinkle over the orzo and vegetables. If using cheese, fold it in for creaminess. Adjust seasoning as necessary.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 1200IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This dish improves in flavor after chilling, making it a great make-ahead option for busy weeknights.

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