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Buffalo Chickpea Wraps

Buffalo Chickpea Wraps: Spicy, Creamy, and Ready in 15 Minutes

These Buffalo Chickpea Wraps are a quick and spicy meal perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

Chickpea Filling
  • 1 can chickpeas drained and rinsed
  • 1/4 cup vegan mayonnaise or Greek yogurt
  • 1/4 cup Buffalo hot sauce adjust to taste
  • 1 tablespoon fresh lemon juice
  • 1 stalk celery finely diced
  • 1 medium carrot grated
  • 1/4 medium red onion finely diced
  • 1 tablespoon fresh parsley or cilantro
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • to taste salt
  • to taste pepper
Wraps
  • 2 pieces tortillas flour or whole wheat; gluten-free if needed
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup shredded cheddar cheese or vegan cheese, optional

Equipment

  • Mixing Bowl
  • fork or potato masher
  • Knife

Method
 

Wrap Assembly
  1. Mash the chickpeas in a mixing bowl until a mix of creamy and chunky textures forms.
  2. Combine chickpeas with vegan mayonnaise, Buffalo hot sauce, fresh lemon juice, diced celery, grated carrot, diced red onion, garlic powder, smoked paprika, salt, and pepper. Mix until well combined.
  3. Lay out tortillas and add shredded lettuce and diced tomatoes evenly on each.
  4. Spoon a generous portion of the chickpea mixture onto the tortillas, and optionally add shredded cheese.
  5. Fold in the sides of each tortilla, and roll tightly from the bottom to the top.
  6. Slice the wraps in half for easier handling and serve immediately or wrap in foil for later.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

These wraps can be customized based on your preferred veggies and heat levels. Ideal for quick lunches or gatherings.

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