Go Back
–+ servings
BLT Chicken Salad

BLT Chicken Salad: A Delicious Low-Carb Delight for Lunch

Enjoy a refreshing BLT Chicken Salad that's a perfect low-carb lunch option, combining classic flavors with shredded chicken.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups cooked chicken shredded rotisserie chicken or quickly prepared
  • 1 pound bacon diced and cooked until crisp
  • 1 cup cherry tomatoes halved
  • 1/2 small red onion diced small
  • 2 stalks celery diced
For the Dressing
  • 1/2 cup mayonnaise light mayonnaise can be used
  • 1 tablespoon lemon juice fresh lemon juice preferred
  • 1/2 teaspoon salt adjust according to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper

Equipment

  • Mixing Bowl
  • Small bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions for BLT Chicken Salad
  1. In a large mixing bowl, combine the cooked chicken, bacon, cherry tomatoes, red onion, and celery. Toss together until evenly distributed.
  2. In a separate small bowl, whisk together mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper until smooth.
  3. Pour the dressing over the chicken mixture and fold everything together until evenly coated.
  4. Serve immediately or store in an airtight container for up to 5 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 28gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For best flavor, use fresh ingredients and adjust seasoning to taste. This salad is best enjoyed cold.

Tried this recipe?

Let us know how it was!