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Blended Overnight Oats

Blended Overnight Oats: Your Dreamy High-Protein Breakfast

Enjoy a creamy, high-protein breakfast with these Blended Overnight Oats, ready in just five minutes for a nutritious start to your day.
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Prep Time 5 minutes
Refrigeration Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Substitute with quick oats for a softer texture.
  • 1 cup Almond Milk Feel free to use any plant-based or regular dairy milk.
  • ½ cup Greek Yogurt Switch to plant-based yogurt for vegan option.
  • 2 tablespoons Maple Syrup Adjust to taste, or replace with honey or agave syrup.
  • 1 scoop Vanilla Protein Powder Omit if not desired or replace with almond flour.
For a Touch of Indulgence
  • ½ cup Mini Dark Chocolate Chips Optional based on personal taste.
  • 2 tablespoons Creamy Peanut Butter Substitute almond butter for nut-free alternatives.

Equipment

  • blender
  • Mason jars
  • spatula

Method
 

Step-by-Step Instructions
  1. In a blender, combine rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder. Blend on high for about 30-45 seconds until smooth and creamy.
  2. Carefully divide the blended mixture into 2-4 mason jars.
  3. Add desired toppings like mini dark chocolate chips or creamy peanut butter to each jar.
  4. Seal each jar with an airtight lid and refrigerate overnight.
  5. In the morning, stir the oats and adjust thickness with almond milk if needed before enjoying.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 250IUCalcium: 150mgIron: 2mg

Notes

Store in the refrigerator for up to 5 days. Add perishable toppings just before serving for best results.

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