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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: A High-Protein Summer Delight

BBQ Chicken Pasta Salad is a high-protein summer dish that combines grilled chicken, veggies, and BBQ dressing for a delicious meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Cooked Pasta (e.g., rotini or penne) Use gluten-free pasta if desired
  • 2 cups Shredded Grilled Chicken Adjust based on protein preference
  • 1 can Canned Black Beans Rinse and drain before adding
  • 1 cup Corn Fresh, frozen, or canned
  • 1/2 cup Diced Red Onion Substitute with green onions for milder taste
  • 1 cup Chopped Celery Omit if not a fan
  • 1/4 cup Chopped Fresh Cilantro Parsley can be used as a substitute
For the Dressing
  • 1 cup Plain Greek Yogurt Can be swapped with sour cream
  • 1/2 cup BBQ Sauce Choose between mild or spicy
  • 1/4 cup Light Mayo Optional for creaminess
  • Salt and Pepper Adjust to taste

Equipment

  • large pot
  • colander
  • Medium bowl
  • large mixing bowl
  • Whisk
  • spatula

Method
 

Preparation Steps
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente, then drain and rinse under cold water.
    BBQ Chicken Pasta Salad
  2. Prepare the Dressing: In a medium bowl, combine Greek yogurt, BBQ sauce, and light mayo. Whisk until smooth and season with salt and pepper.
    BBQ Chicken Pasta Salad
  3. Combine the Ingredients: In a large mixing bowl, combine cooled pasta, shredded chicken, rinsed black beans, corn, diced onion, chopped celery, and chopped cilantro. Fold gently to mix.
    BBQ Chicken Pasta Salad
  4. Dress the Salad: Pour the dressing over the pasta mixture and toss to coat evenly.
    BBQ Chicken Pasta Salad
  5. Chill the Salad: Cover and refrigerate the salad for at least 30 minutes to allow flavors to meld.
    BBQ Chicken Pasta Salad
  6. Serve the Salad: Stir and serve in bowls. Garnish with extra cilantro if desired.
    BBQ Chicken Pasta Salad

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Enjoy the salad fresh or chilled, and feel free to customize with your favorite ingredients or proteins.

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