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Bang Bang Salmon Bites Bowls

Bang Bang Salmon Bites Bowls: Quick, Crispy, and Irresistible

Bang Bang Salmon Bites Bowls are a quick and delicious dish that combines crispy salmon with a creamy sauce for a satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Bites
  • 1 lb Fresh Salmon Main protein source that provides rich flavor and omega-3 fatty acids; substitute with any white fish for varied tastes.
  • 1 tsp Garlic Powder Adds depth and aromatic flavor; fresh garlic can be used but adjust quantity to taste.
  • 1 tsp Smoked Paprika Introduces a subtle smokiness; regular paprika can be substituted if needed.
  • 0.5 tsp Salt Enhances overall flavor; adjust based on personal preference.
  • 0.5 tsp Black Pepper A basic seasoning that elevates the dish; freshly ground adds more punch.
  • 1 cup Panko Breadcrumbs Provides a crispy texture; regular breadcrumbs can substitute but will yield a less crispy result.
  • 1 tbsp Olive Oil Helps achieve golden crispness; can use avocado oil as an alternative.
For the Bang Bang Sauce
  • 0.5 cup Mayonnaise Base for the sauce offering creaminess; plain Greek yogurt can substitute for a lighter option.
  • 2 tbsp Sweet Chili Sauce Provides sweetness and tang; hoisin sauce serves as a substitute for a different flavor profile.
  • 1 tbsp Sriracha Adds heat; adjust to personal spice preference—chili paste can be used if Sriracha is unavailable.
  • 1 tsp Honey Extra sweetness to balance the sauce; maple syrup can be a vegan alternative.
  • 0.5 lime Lime Juice Brightens the flavors; substitute with lemon juice in a pinch.
For the Bowls
  • 2 cups Cooked Jasmine Rice Acts as the base of the bowl; quinoa or cauliflower rice can be alternatives for a different texture.
  • 1 cup Shredded Purple Cabbage Adds crunch and color; green cabbage or romaine lettuce can substitute.
  • 1 whole Avocado Adds creaminess; omit for a lower-fat option.
  • 0.5 cup Shredded Carrots Provides freshness; any other crunchy vegetable can match this.
  • 2 whole Green Onions For garnish and additional flavor.
  • Fresh Cilantro Optional garnish that enhances flavor and aesthetics.
  • Sesame Seeds Optional garnish that enhances flavor and aesthetics.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) or your air fryer to 390°F (200°C) to achieve crispy salmon bites.
  2. In a mixing bowl, season the cubed fresh salmon with garlic powder, smoked paprika, salt, and black pepper.
  3. Press each seasoned salmon cube into the panko breadcrumbs, ensuring they are evenly coated.
  4. Place the coated salmon bites on a baking sheet or in your air fryer basket. Bake for 12-15 minutes or air-fry for about 10 minutes.
  5. While the salmon cooks, whisk together mayonnaise, sweet chili sauce, sriracha, lime juice, and optional honey until smooth.
  6. Assemble bowls with a base of cooked jasmine rice, topped with shredded purple cabbage, avocado, shredded carrots, and salmon bites.
  7. Garnish with sliced green onions, fresh cilantro, and sesame seeds for added flavor and a pop of color.

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Ensure to coat salmon cubes evenly in panko breadcrumbs for consistent cooking. Store cooked salmon bites separately from vegetables for reheating to maintain crispiness.

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