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Banana Split Overnight Oats

Banana Split Overnight Oats for a Healthy Start to Your Day

This Banana Split Overnight Oats recipe offers a healthy, grab-and-go breakfast option that is vegan, gluten-free, and packed with flavor.
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Prep Time 10 minutes
Chill Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Rolled Oats Great source of fiber.
  • 2 tablespoons Chia Seeds Adds fiber, healthy fats, and protein.
Creaminess
  • 1 cup Milk (or Milk Alternative) Use your preferred type (e.g., flax milk).
  • 2 tablespoons Nut Butter (of choice) Choose peanut, almond, or sunflower butter.
Sweetness
  • 1 tablespoon Maple Syrup or Honey Adjust based on sweetness preference.
  • 0.5 cup Chocolate Chips Consider using dark chocolate for a healthier option.
Fruity Goodness
  • 1 large Banana Use very ripe bananas for optimal sweetness.
  • 1 cup Strawberries Any berry can be used as a substitute.
Crunch
  • 0.5 cup Pecans (or nuts of choice) Any nuts or seeds can be used.

Equipment

  • medium bowl or jar

Method
 

Preparation Steps
  1. Combine rolled oats, chia seeds, your favorite milk, and nut butter in a bowl or jar. Stir in maple syrup or honey until smooth.
  2. Fold in diced strawberries ensuring even distribution.
  3. Cover and chill in the refrigerator for at least 6 hours or overnight.
  4. Stir the mixture, adding extra milk if too thick. The oats should be thick yet spoonable.
  5. Top with sliced bananas, extra strawberries, chocolate chips, and nuts before serving.
  6. Spoon into a bowl or enjoy straight from the jar.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 52gProtein: 9gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 15gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

These overnight oats are perfect for meal prep and can be stored in the fridge for up to 5 days. Avoid adding toppings until ready to serve.

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