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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for Blissful Relaxation

This Banana Chamomile Tea Smoothie offers a refreshing blend of calming chamomile and sweet banana, perfect for relaxation.
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Prep Time 15 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Drinks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Chamomile Tea Brewed and cooled
  • 1 large Banana Ripe with brown spots
  • 1 tablespoon Honey Raw or organic
  • 1 cup Milk (or milk alternative) Dairy, almond, or oat milk
  • 1 cup Ice Cubes Optional
For Garnish
  • 1 tablespoon Dried Chamomile Leaves

Equipment

  • blender
  • kettle
  • Glass

Method
 

Step-by-Step Instructions
  1. Brew the chamomile tea by boiling water and steeping tea for about 5 minutes. Let it cool.
  2. Peel and slice the banana into half-inch pieces.
  3. In a blender, combine cooled chamomile tea, banana slices, honey, and milk. Add ice if desired and blend until smooth.
  4. Serve in a tall glass and garnish with dried chamomile leaves or a banana slice.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1.5gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 10mgSodium: 50mgPotassium: 400mgFiber: 2gSugar: 18gVitamin A: 100IUVitamin C: 12mgCalcium: 150mgIron: 0.5mg

Notes

For best flavor, use high-quality chamomile tea and ripe bananas. Adjust sweetness and thickness according to preference.

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