Balsamic Roasted Tomato Bliss on Creamy Hummus Toast

Enjoy the rich sweetness of balsamic roasted tomatoes on creamy hummus toast, perfect for any meal.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 slices

Course: Snacks

Cuisine: Mediterranean

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roasted Tomatoes

2 cups cherry tomatoes can substitute with grape tomatoes
2 cloves garlic minced for best flavor
2 tbsp balsamic vinegar substitute with red wine vinegar if necessary
2 tbsp olive oil avocado oil can be used as a substitute
sea salt to taste
freshly ground black pepper to taste

For the Toast

4 slices crusty sourdough bread gluten-free bread can be used
4 tbsp hummus your favorite store-bought or homemade

For Serving

sunflower seeds optional, can substitute with pumpkin seeds

Equipment

Oven
Mixing Bowl
ovenproof dish

Method

Step-by-Step Instructions

Preheat your oven to 170°C (fan)/190°C/375°F.
In a small bowl, combine minced garlic, balsamic vinegar, and olive oil.
Place cherry tomatoes into the ovenproof dish and drizzle the balsamic mixture over them.
Season with sea salt and freshly ground black pepper.
Roast the tomatoes for about 20 minutes.
Toast the slices of sourdough bread until crispy, about 5-7 minutes.
Spread a generous amount of hummus over each slice of toasted bread.
Layer the roasted tomatoes on top of the hummus.
Sprinkle sunflower seeds over the top before serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For the best flavor, choose fresh, ripe cherry tomatoes and high-quality balsamic vinegar. You can adjust garlic to your preference.

Tried this recipe?

Let us know how it was!