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Baked Feta Eggs Recipe

Baked Feta Eggs Recipe: A Creamy Mediterranean Delight

This Baked Feta Eggs Recipe blends creamy feta and vibrant vegetables into a healthy, low-carb dish that's perfect for breakfast, brunch, or a light lunch.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cherry or Grape Tomatoes Substitute with sundried tomatoes for a concentrated flavor.
  • 1 cup Red Bell Pepper Feel free to use any bell pepper variety.
  • 1 medium Red Onion Shallots can be used as a milder alternative.
  • 2 cloves Garlic Opt for fresh garlic when possible.
  • 200 grams Feta Cheese Goat cheese can act as a lighter alternative.
  • 2 tablespoons Olive Oil Avocado oil is a wonderful substitute.
  • 1 teaspoon Dried Oregano Italian seasoning can be used if unavailable.
  • 1/2 teaspoon Sea Salt Adjust according to taste.
  • 1/2 teaspoon Dried Thyme Consider using fresh thyme for bolder flavor.
  • 1/4 teaspoon Black Pepper Freshly cracked pepper delivers the best flavor.
  • 1/4 teaspoon Red Pepper Flakes Omit if you prefer a milder dish.
For the Greens
  • 2 cups Baby Spinach Swap for kale or Swiss chard if desired.
For the Eggs
  • 4 large Eggs Can use egg whites for a lighter option.
For Garnish (optional)
  • 1 tablespoon Fresh Herbs Basil or chives enhance freshness.

Equipment

  • Oven
  • Baking Sheet
  • Ramekins

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients.
  2. Prepare the vegetables and feta in ramekins or a larger dish; drizzle with olive oil.
  3. Season the mixture with dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes.
  4. Bake for 25 minutes, until the veggies soften and the feta turns golden.
  5. Stir in the baby spinach, folding it into the warm mixture.
  6. Create wells for the eggs and crack a large egg into each well.
  7. Bake again for about 10 minutes until the whites are set but the yolks remain slightly runny.
  8. Garnish with fresh herbs and serve warm.
  9. Enjoy your baked feta eggs with crusty bread or pita.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 8gProtein: 15gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 250mgIron: 2mg

Notes

Use ramekins larger than 10 ounces to avoid overflow. This dish can be reheated in the oven for best results.

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