Baked Cod in Coconut Lemon Cream for a Tropical Dinner Delight

Baked Cod in Coconut Lemon Cream is a tropical delight that's gluten-free, easy to prepare, and ready in under 30 minutes for a comforting dinner.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Tropical

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 pieces Cod Fillets Thick and glossy fillets preferred.
1 teaspoon Salt Enhances fish flavor.
1 teaspoon Pepper Adds subtle heat.

For the Sauce

1 tablespoon Olive Oil Can substitute with coconut oil.
1 medium Onion Chopped.
2 cloves Garlic Minced.
1 tablespoon Ginger Grated.
1 cup Coconut Milk Full-fat for best flavor.
1 tablespoon Lemon Juice Freshly squeezed.
1 teaspoon Lemon Zest From fresh lemon.

Equipment

Medium skillet
baking dish

Method

Preparation Steps

Preheat your oven to 180°C (350°F).
Season the cod fillets with salt and pepper on both sides.
In a skillet, heat olive oil over medium heat and sauté the onion until translucent, about 3-5 minutes.
Add minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
Pour in coconut milk, lemon juice, and zest; stir well and simmer for 5-7 minutes.
Place cod in a baking dish and pour the sauce over it, ensuring coverage.
Bake for 20-25 minutes until the fish flakes easily with a fork.
Allow the dish to rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 100IUVitamin C: 10mgCalcium: 15mgIron: 2mg

Notes

Serve garnished with fresh herbs like cilantro or parsley for added flavor and aesthetic appeal.

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