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38g Protein Chicken Enchiladas

38g Protein Chicken Enchiladas for a Healthy Comfort Meal

Discover the delicious 38g protein chicken enchiladas, a perfect blend of comfort and nutrition for your dinner table.
Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken Use leftover or rotisserie chicken for ease.
  • 8 pieces Tortillas Whole wheat options add fiber; use flour or corn as preferred.
For the Creamy White Sauce
  • 1 cup Greek Yogurt Substitute with full-fat sour cream thinned with milk if desired.
  • 1/2 cup Milk Adjust the amount for desired thickness.
  • 2 tablespoons Olive Oil Can be reduced or omitted based on dietary preferences.
  • 1 teaspoon Garlic Powder Fresh minced garlic is a delightful substitute.
  • 1 teaspoon Cumin Essential for authentic taste.
  • to taste Salt and Pepper Adjust according to personal preference.
For the Topping
  • 1 cup Shredded Cheese Shred your own for better melting, or choose dairy-free alternatives.

Equipment

  • 9x13 inch baking dish
  • Microwave
  • Mixing Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. In a large mixing bowl, combine the shredded chicken with garlic powder, cumin, salt, and pepper.
  3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for about 30 seconds.
  4. Spoon approximately ¼ cup of the chicken mixture onto each warmed tortilla, roll tightly, and place seam-side down in the baking dish.
  5. In a medium bowl, whisk together the Greek yogurt, milk, and olive oil until smooth.
  6. Pour the sauce evenly over the rolled enchiladas and sprinkle with shredded cheese.
  7. Bake uncovered for about 20 minutes, or until the top is bubbling and golden brown.
  8. Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 38gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These enchiladas can be customized with various spices or veggies in the filling and can be made ahead for meal prep.

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