Name: Delicious Sun-Dried Tomato Chicken Salad in 15 Minutes
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups shredded chicken (homemade or store-bought); 0.5 cups sun-dried tomatoes (preferably in oil); 1 cup celery (diced); 0.5 cups red onion (finely diced); 0.5 cups plain Greek yogurt; 0.25 cups mayonnaise; 0.25 cups fresh basil (roughly chopped); 1 clove garlic (minced); 1 tablespoon lemon juice; to taste salt; to taste black pepper

Who knew a simple salad could transform your midday meal? This zesty sun-dried tomato chicken salad is here to shake up your lunch routine with its vibrant blend of flavors and textures. Packed with high protein, it combines tender shredded chicken and chewy, tangy sun-dried tomatoes. But don’t stop there—these fresh vegetables and a creamy citrus-basil dressing add an irresistible twist! Best of all, this dish is ready in just 15 minutes, making it perfect for meal prep or a quick bite. Whether you’re crafting a colorful wrap or a light dinner with crackers, this salad will satisfy your cravings. Ready to tantalize your taste buds and bring excitement back to your lunch?

Why is this salad so irresistible?

Quick and Easy: In just 15 minutes, you’ll have a flavorful, satisfying meal that’s perfect for busy days.

Protein-Packed: Enjoy the benefits of high protein from shredded chicken and Greek yogurt, keeping you full and energized.

Versatile Delight: Whether you’re using it for wraps, sandwiches, or alongside crackers, this sun-dried tomato chicken salad fits all occasions.

Flavor Explosion: The combination of tangy sun-dried tomatoes and a creamy citrus-basil dressing will elevate your lunch to a whole new level.

Fresh Ingredients: Crunchy veggies like celery and red onion add delightful texture and freshness, making every bite enjoyable.

For another quick dinner idea, check out my Garlic Butter Chicken or explore the flavors in my Spinach Tomato Pasta.

Sun-Dried Tomato Chicken Salad Ingredients

• This delicious sun-dried tomato chicken salad combines vibrant flavors and healthy ingredients!

For the Salad

Shredded Chicken – Main protein source; use homemade or store-bought for convenience.
Sun-Dried Tomatoes – Adds tangy depth and a chewy texture; opt for sun-dried tomatoes in oil for optimal flavor.
Celery – Provides a pleasant crunch and freshness; dice into small pieces for best results.
Red Onion – Sweetness and texture; can substitute with green onion for a milder flavor.

For the Dressing

Plain Greek Yogurt – Lightens the dressing while adding creaminess and protein.
Mayonnaise – Essential for the creamy texture of the chicken salad.
Fresh Basil – Elevates the dish with herbal freshness; roughly chop for even distribution.
Garlic – Adds aromatic flavor; one clove, minced.
Lemon Juice – Brightens and enhances the flavors of the dish.
Salt and Black Pepper – Essential for seasoning to taste.

Get ready to bring a wave of flavor to your lunch with this sun-dried tomato chicken salad!

Step‑by‑Step Instructions for Zesty Sun-Dried Tomato Chicken Salad with Creamy Citrus-Basil Dressing

Step 1: Prepare Chicken
Start by cooking and shredding chicken if you’re making it from scratch; a poaching method works best for moist results, which takes about 15 minutes. Alternatively, use pre-packaged shredded chicken for convenience. Once ready, place the shredded chicken in a large mixing bowl, allowing it to cool slightly before adding other ingredients.

Step 2: Prep Veggies
While the chicken cools, drain and chop the sun-dried tomatoes into small pieces for easier mixing. Dice the celery and red onion finely to enhance texture and flavor in your sun-dried tomato chicken salad. Combine the celery, red onion, and sun-dried tomatoes with the shredded chicken, ensuring even distribution of the ingredients in the bowl.

Step 3: Make Dressing
In a separate mixing bowl, combine plain Greek yogurt and mayonnaise for a creamy base, whisking them together until smooth. Next, add the roughly chopped fresh basil, minced garlic, and freshly squeezed lemon juice, along with a pinch of salt and black pepper to taste. Mix well until all components are thoroughly blended and creamy, creating your zesty dressing.

Step 4: Combine
Pour the creamy citrus-basil dressing over the chicken and vegetable mixture in the large bowl. Use a spatula or wooden spoon to gently toss the mixture, ensuring every piece of chicken and vegetable is fully coated with the zesty dressing. This step is crucial for enhancing the flavors of your sun-dried tomato chicken salad while achieving a delightful, creamy texture.

Step 5: Serve
Transfer the salad to a serving dish, or enjoy it directly from the mixing bowl. The sun-dried tomato chicken salad can be served immediately, either as a filling for whole grain wraps, on top of crisp greens, or alongside crunchy crackers. If preparing in advance, store in an airtight container in the refrigerator for up to three days to allow the flavors to meld beautifully.

Storage Tips for Sun-Dried Tomato Chicken Salad

Fridge: Store your sun-dried tomato chicken salad in an airtight container in the refrigerator for up to 3 days; this allows flavors to meld beautifully over time.
Freezer: While it’s best enjoyed fresh, you can freeze individual portions of the salad for up to 2 months. Thaw in the fridge overnight before enjoying.
Reheating: If desired, you can gently reheat leftover salad in the microwave, but it’s often best served cold or at room temperature.
Tip: Remember to keep any accompaniments, like crackers or wraps, separate until ready to serve to maintain their crunch and texture.

Expert Tips for Sun-Dried Tomato Chicken Salad

Shred the Chicken Evenly: Ensure chicken is shredded into uniform pieces to create a consistent texture throughout your sun-dried tomato chicken salad.
Use Quality Tomatoes: Opt for sun-dried tomatoes packed in oil; their rich flavor enhances the salad and makes chopping easier.
Adjust the Dressing: Taste and tweak the lemon juice and spices as needed—personalizing the dressing will elevate your dish significantly.
Fresh Ingredients Matter: Choose fresh basil and crisp vegetables for the best flavor and texture; wilted herbs can dull your salad’s vibrancy.
Serve It Right Away: Enjoy the salad immediately after preparing for maximum freshness, but storing in the fridge allows flavors to intensify for up to three days.

Make Ahead Options

These sun-dried tomato chicken salads are perfect for meal prep and can save you valuable time during busy weeknights! You can prepare the chicken and chop the vegetables up to 3 days in advance; simply refrigerate them in airtight containers until you’re ready to assemble the salad. The creamy citrus-basil dressing can also be made ahead and stored separately to maintain its fresh taste. When ready to serve, combine the chicken, veggies, and dressing, giving it a good toss to ensure everything is evenly coated. This makes for a quick, satisfying meal that’s just as delicious as when fresh!

What to Serve with Zesty Sun-Dried Tomato Chicken Salad

A delightful lunch awaits as you create a well-rounded meal with flavors and textures that complement this vibrant salad.

Whole Grain Wraps: These wraps bring a hearty base, perfectly holding the creamy salad together for a satisfying bite.
Crisp Garden Salad: A fresh green salad adds a refreshing crunch, balancing the richness of the chicken salad. Mix greens like spinach and arugula for a delightful contrast.
Savory Pita Chips: Their crunchiness enhances the experience, making every scoop of salad feel like a treat that’s both delicious and fun!
Roasted Vegetables: Adding warm roasted veggies like zucchini or bell peppers brings earthiness, making each bite of your meal more exciting and flavorful.
Quinoa Salad: This protein-packed side complements the sun-dried tomato chicken salad beautifully, contributing extra texture and nutritional value.
Chilled White Wine: A glass of chilled Sauvignon Blanc is perfect, bringing bright acidity that cuts through the creaminess of the dish, enhancing your overall dining experience.
Homemade Lemon Bars: For a sweet finish, these tangy treats echo the citrus notes in your salad, leaving your taste buds dancing with joy after a lovely meal.

Variations & Substitutions for Sun-Dried Tomato Chicken Salad

Indulge your culinary creativity and make this sun-dried tomato chicken salad truly yours with delightful flavor and texture variations!

Canned Tuna: Swap shredded chicken for canned tuna for a quick, ocean-inspired twist. Tuna adds a rich flavor and pairs beautifully with the creamy dressing.
Chickpeas: Replace chicken with chickpeas for a hearty vegetarian option. These legumes lend a soft, creamy texture and pack in even more protein.
Herb Alternatives: Use fresh dill or cilantro instead of basil for a unique herbal flavor. Each herb brings a refreshing touch, perfectly complementing the salad’s citrus tones.
Veggie Boost: Toss in diced bell peppers or shredded carrots for added crunch and nutrition. The vibrant colors will make your salad visually stunning and even more satisfying.
Creamy Avocado: Add diced avocado for a creamy texture that enriches the salad and adds healthy fats. The buttery flavor pairs amazingly with the lemony dressing.
Spicy Kick: Sprinkle in red pepper flakes or diced jalapeños for a little heat. This gives your salad an exciting lift that can spice up your lunch routine.
Nutty Crunch: Top with toasted pine nuts or slivered almonds for a delightful crunch. This will add a new layer of texture and a nutty flavor that enhances the overall experience.
Dressing Variations: Experiment with different dressings, like ranch or blue cheese, for a twist on the classic flavor profile. Each dressing brings a different dimension that can change the salad’s character.

For a delicious dinner idea that’s still quick and easy, try my Sweet Chili Chicken or dive into the flavors of my Chipotle Chicken Avocado.

Sun-Dried Tomato Chicken Salad Recipe FAQs

How do I select the best sun-dried tomatoes?
Absolutely! When choosing sun-dried tomatoes, look for those packed in oil as they tend to have a richer flavor and softer texture. They should be plump and have a vibrant color, rather than being overly dry or shriveled. Avoid any that have dark spots all over, as this could indicate spoilage.

What is the best way to store sun-dried tomato chicken salad?
Very! You can store your sun-dried tomato chicken salad in an airtight container in the refrigerator for up to 3 days. This allows the flavors to meld beautifully. If you’re preparing it in advance, just give it a stir before serving, as the dressing may settle.

Can I freeze the sun-dried tomato chicken salad?
Yes, you can freeze the salad, but keep in mind that the texture may change upon thawing. To freeze, scoop individual portions into airtight containers or freezer-safe bags and seal tightly. It can be stored for up to 2 months. When ready to enjoy, thaw in the fridge overnight for optimal flavor and texture.

What should I do if the salad feels dry?
No worries! If you find your salad is a bit dry after mixing, simply add a splash of lemon juice or a dollop of Greek yogurt to moisten it. Mixing in more dressing will also lift the flavors while enhancing the creaminess of your sun-dried tomato chicken salad.

Can I make this salad vegetarian?
Absolutely! For a vegetarian version, substitute the shredded chicken with canned chickpeas or even homemade quinoa. You could also use canned tuna for a pescatarian option. Experimenting with different herbs like dill or cilantro can also bring exciting new flavors to the dish while keeping it nutritious.

Is this salad safe for people with allergies?
It’s essential to customize the recipe with care. The primary allergens in this sun-dried tomato chicken salad could include dairy (from the yogurt and mayonnaise) and potentially the ingredients in pre-packaged shredded chicken. Always check labels, and you can easily swap out dairy for plant-based alternatives to suit dietary needs.