As I took a bite of the warm, golden roll-up, the crispy exterior gave way to a creamy, cinnamon-infused filling that took me right back to cozy afternoons in my kitchen. These Crispy Keto Cinnamon Cream Cheese Roll Ups are more than just a delightful indulgence; they’re a healthy dessert that fits seamlessly into a low-carb lifestyle. With their easy preparation and guilt-free ingredients, they’re perfect for anyone who craves a sweet treat without the sugar crash. Plus, you have the flexibility to get creative with fillings, ensuring that each roll-up can be uniquely yours. Who wouldn’t want a sweet, satisfying dessert that won’t weigh them down? Are you ready to roll up your sleeves and dive into this scrumptious recipe?
Why Will You Adore This Recipe?
Guilt-Free Indulgence: These roll-ups give you all the comfort of your favorite dessert without the sugar crash.
Versatile Fillings: Play around with different fillings, from sugar-free chocolate to fruity purées, making each batch unique.
Quick & Easy: With simple ingredients and straightforward steps, deliciousness is just moments away!
Perfect for Sharing: Serve them to friends and family—they won’t believe they’re keto-friendly! For an extra treat, try serving with a dollop of unsweetened whipped cream, just like my Warm Cinnamon Orange mocktail on a chilly day.
Crispy Yet Creamy: The delightful contrast between the crispy exterior and the creamy center is utterly irresistible.
Enjoy the bliss of these Keto Cinnamon Cream Cheese Roll Ups and turn every gathering into a memorable celebration!
Keto Cinnamon Cream Cheese Roll Up Ingredients
For the Dough
- Cream Cheese – Provides a rich, creamy base and is low in carbs; full-fat options yield the best flavor.
- Almond Flour – Serves as the foundation of the roll-ups, being low in carbs and rich in healthy fats; coconut flour can be a substitute, but lessen the quantity since it absorbs more moisture.
- Coconut Flour – Adds moisture and a touch of sweetness while being gluten-free.
- Erythritol – A fantastic sugar replacement to sweeten your treat without the carbs; other keto sweeteners like stevia or monk fruit may work too.
- Egg – Binds the mixture together, offering necessary structure.
- Vanilla Extract – Enhances flavor; opt for pure extract for the richest taste.
- Baking Powder – A crucial leavening agent that helps achieve the desired texture.
- Salt – Elevates the overall flavor of the roll-ups.
For the Filling
- Ground Cinnamon – The star flavor agent that adds warmth and sweetness; adding nutmeg can offer an extra layer of depth.
- Additional Sweetener (optional) – A light dusting of powdered erythritol enhances visual appeal and sweetness.
Get ready to embark on a delicious journey with these simple, guilt-free Keto Cinnamon Cream Cheese Roll Ups!
Step‑by‑Step Instructions for Keto Cinnamon Cream Cheese Roll Ups
Step 1: Prepare the Dough
In a large mixing bowl, whisk together almond flour, coconut flour, erythritol, baking powder, and salt until thoroughly combined. This mixture should appear uniform with no lumps. The blend of dry ingredients is essential for the foundation of your Keto Cinnamon Cream Cheese Roll Ups, so take your time to get it just right.
Step 2: Combine Ingredients
In a separate bowl, beat the softened cream cheese, egg, and vanilla extract using a hand mixer until the mixture is smooth and creamy. It should be a velvety texture, with no lumps remaining. This step is vital as it introduces richness to the roll-ups, enhancing their buttery flavor and ensuring a delightful filling.
Step 3: Mix Together
Gently fold the dry ingredients into the cream cheese mixture using a spatula to form a cohesive dough. Be careful not to overmix; just ensure everything is incorporated until a slightly sticky dough forms. If it’s too sticky, rest it for 5-10 minutes—this will help with rolling out the dough smoothly.
Step 4: Roll Out the Dough
Place the dough between two sheets of parchment paper and roll it out to about ¼-inch thickness, shaping it into a rectangle. Use a rolling pin for even results. The goal here is a uniform thickness to ensure even cooking while crafting the Keto Cinnamon Cream Cheese Roll Ups that are both crispy on the outside and soft inside.
Step 5: Make the Cinnamon Filling
In a small bowl, mix together ground cinnamon and any optional additional sweetener. Spread this cinnamon mixture evenly over the rolled-out dough. It should cover the surface generously, providing that warm, sweet flavor associated with your Keto treat.
Step 6: Roll the Dough
Starting from one end, carefully roll the dough tightly into a log shape. Use the parchment paper to assist you in creating a tight roll. Once rolled, slice the log into 1-inch pieces with a sharp knife. The slices should be compact enough to hold the filling without oozing out when cooked.
Step 7: Cook the Rolls
Heat a non-stick skillet over medium heat, allowing it to warm for about 2 minutes. Cook the roll-ups cut-side down for 3-4 minutes until they are golden brown and crisp on one side. Flip them carefully to cook the other side for an additional 3-4 minutes until uniformly brown.
Step 8: Serve
Once cooked, remove the Keto Cinnamon Cream Cheese Roll Ups from the skillet and let them cool slightly on a wire rack. Before serving, dust them with a light sprinkle of cinnamon and erythritol for added sweetness and visual appeal. These roll-ups are perfect for sharing warm with family and friends.
Expert Tips
Softened Cream Cheese: Ensure the cream cheese is at room temperature to blend well, resulting in a smooth filling for your Keto Cinnamon Cream Cheese Roll Ups.
Avoid Sticky Dough: If the dough gets too sticky, incrementally add more almond flour to ensure it’s manageable and easy to roll out.
Baking Option: For a lighter version, bake your roll-ups at 375°F for 15-20 minutes, flipping halfway for even crispness without frying.
Watch the Heat: Cooking times can vary based on skillet temperatures; adjust accordingly to prevent burning and achieve that perfect golden brown color.
Creative Fillings: Don’t hesitate to experiment with different fillings; try adding sugar-free chocolate or fresh berries for a delightful twist to your Keto Cinnamon Cream Cheese Roll Ups.
Make Ahead Options
These Crispy Keto Cinnamon Cream Cheese Roll Ups are perfect for busy home cooks looking to save time during the week! You can prepare the dough and slice the roll-ups up to 24 hours in advance; simply store the uncooked slices in an airtight container in the refrigerator to keep them fresh. If you’re planning even further ahead, you can refrigerate the prepared dough for up to 3 days. When you’re ready to enjoy, just cook them straight from the fridge, ensuring they remain just as delicious! For reheating any leftover cooked roll-ups, pop them in the oven at 350°F for about 10 minutes to regain that crispy texture. Enjoy the convenience and indulgence of these make-ahead treats without compromise!
Variations & Substitutions for Keto Cinnamon Cream Cheese
Embrace your creativity and give these delightful roll-ups your personal touch!
- Nut-Free: Substitute almond flour with sunflower seed flour for a nut-free alternative without compromising taste.
- Dairy-Free: Use vegan cream cheese to achieve a dairy-free option that still offers a luscious filling.
- Sugar-Free Chocolate: Add a few sugar-free chocolate chips into the filling for a rich, decadent surprise in each bite. Just imagine the melty goodness!
- Fruit-Powered: Opt for a berry purée filling made from blended strawberries or raspberries to introduce a fruity burst within each roll-up. It adds a layer of freshness!
- Spicy Kick: For those who love heat, sprinkle in some cayenne pepper or freshly grated ginger within the filling mixture to tantalize your taste buds. A surprising twist!
- Savory Twist: Switch the filling to a herbed cream cheese blend, incorporating garlic and spinach for a scrumptious twist that’s perfect as an appetizer or snack.
- Crispy Topping: Finish with toasted coconut flakes or crushed nuts sprinkled on top before serving for a delightful crunch and extra depth.
- Pairing Suggestions: Serve these roll-ups with a side of sugar-free chocolate sauce or a dollop of unsweetened whipped cream for an indulgent treat. For an extra flavorful touch, try pairing them with my delicious Cranberry Cream Cheese bites!
The only limit is your imagination! Enjoy experimenting and savoring your customized Keto Cinnamon Cream Cheese Roll Ups!
How to Store and Freeze Keto Cinnamon Cream Cheese Roll Ups
Fridge: Store leftover roll-ups in an airtight container for up to 1 week. Make sure they cool completely before sealing to preserve their texture.
Freezer: Place cooked roll-ups in a single layer on a parchment-lined baking sheet and freeze until solid. Then transfer to a freezer-safe bag for up to 3 months.
Reheating: To reclaim their crispiness, reheat frozen roll-ups in the oven at 350°F for about 10 minutes, or until warmed throughout.
Make-Ahead: Prepare the dough and slice it into pieces up to 24 hours in advance, storing the un-cooked slices in an airtight container in the refrigerator to enjoy freshly cooked Keto Cinnamon Cream Cheese Roll Ups anytime.
What to Serve with Crispy Keto Cinnamon Cream Cheese Roll Ups
Imagine sinking your teeth into warm roll-ups, with their delightful crunch giving way to creamy goodness, leaving you wanting more.
- Unsweetened Whipped Cream: This light and fluffy accompaniment balances the sweetness, adding a lovely freshness. It’s the perfect creamy addition to enhance your roll-ups.
- Fresh Berries: Raspberries or strawberries offer a bright, tangy contrast that cuts through the richness, making for a beautifully colorful plate. Try mixing the berries with a sprinkle of erythritol for a sweeter touch.
- Keto Vanilla Ice Cream: Indulge further by pairing these roll-ups with a scooping of keto-friendly ice cream. The creaminess of the ice cream complements the crispy exterior perfectly.
- Sugar-Free Chocolate Sauce: Drizzle some homemade or store-bought sugar-free chocolate sauce for an extra hit of decadence—because who doesn’t love a bit of chocolate?
- Apple Slices with Nut Butter: The crunch from the apple slices along with creamy nut butter adds texture and protein, making it a balanced treat. This addition brings a satisfying crunch that complements the roll-ups beautifully.
- Coffee or Herbal Tea: A warm cup will enhance the cinnamon flavor! Opt for a nice cappuccino or soothing herbal tea for the ultimate cozy experience with your dessert.
- Cinnamon Erythritol Dusting: A simple touch, but this adds an aromatic finish to your roll-ups, lifting the flavor even further while maintaining their keto-friendly status.
- Nuts and Seeds: Sprinkle a mix of nuts on the side for a delightful crunch. Almonds or pecans add a nutty flavor profile that pairs wonderfully with the soft and crispy textures of the roll-ups.
Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe FAQs
What kind of cream cheese should I use?
Absolutely! I recommend using full-fat cream cheese for the richest flavor and creamiest texture. Ensure it’s softened to room temperature for easy mixing; this helps to create that luscious filling that makes these roll-ups so delightful.
How should I store leftover roll-ups?
Very good question! Store any leftover Keto Cinnamon Cream Cheese Roll Ups in an airtight container in the fridge for up to 1 week. Make sure they’ve cooled completely before sealing to keep them fresh and maintain their texture.
Can I freeze these roll-ups?
Yes, you can! To freeze, arrange the cooked roll-ups in a single layer on a parchment-lined baking sheet and freeze them until solid. Then, transfer them to a freezer-safe bag and store for up to 3 months. For the best taste and texture, reheat them in the oven at 350°F for about 10 minutes to regain their crispiness—trust me, they’ll taste just as good!
What if my dough is too sticky?
No worries! If you find that your dough is too sticky to work with, simply add more almond flour a little at a time until it’s manageable. You can also let it rest for about 5-10 minutes, which can help with rolling it out smoothly!
Are these roll-ups suitable for a keto diet?
Absolutely! Each roll-up contains approximately 150 calories, along with 5g of carbs, making them a fantastic choice for anyone following a keto or low-carb diet. Plus, they’re gluten-free, so they can be enjoyed by those with gluten sensitivities too!
Can I use different sweeteners?
Of course! While erythritol is my go-to sugar alternative in this recipe, you can also opt for other keto-friendly sweeteners like stevia or monk fruit, depending on your taste preference. Just be sure to adjust the quantity to match the sweetness level you desire!
Crispy Keto Cinnamon Cream Cheese Roll-Ups for Guilt-Free Joy
Ingredients
Equipment
Method
- In a large mixing bowl, whisk together almond flour, coconut flour, erythritol, baking powder, and salt until thoroughly combined.
- In a separate bowl, beat the softened cream cheese, egg, and vanilla extract using a hand mixer until smooth and creamy.
- Gently fold the dry ingredients into the cream cheese mixture using a spatula to form a cohesive dough.
- Place the dough between two sheets of parchment paper and roll it out to about ¼-inch thickness.
- In a small bowl, mix together ground cinnamon and optional sweetener. Spread this mixture evenly over the rolled-out dough.
- Starting from one end, carefully roll the dough tightly into a log shape and slice into 1-inch pieces.
- Heat a non-stick skillet over medium heat and cook the roll-ups cut-side down for 3-4 minutes until golden brown.
- Flip and cook the other side for an additional 3-4 minutes until uniformly brown.
- Let the roll-ups cool slightly on a wire rack before serving.
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