Imagine walking into a warm kitchen, the intoxicating scent of cinnamon swirling through the air like a cozy hug. That’s the magic of these Best Crispy Keto Cinnamon Cream Cheese Roll Ups! They beautifully blend the luscious creaminess of cream cheese with the comforting spice of cinnamon, all while keeping your carb count low and your taste buds dancing. These roll-ups are not only a delightful way to satisfy your sweet cravings but are also incredibly quick to whip up—perfect for busy days when you crave something homemade. Plus, they’re gluten-free and tailored for a keto lifestyle, so everyone can indulge without guilt. Ready to learn how to craft these heavenly treats? Let’s dive in and bring a little sweetness back to your kitchen!

Why are these roll-ups irresistible?
Unmatched Flavor: Cinnamon and cream cheese create a sweet, luxurious filling that you’ll crave again and again.
Perfectly Crispy: Baked to perfection, these roll-ups boast a golden exterior that contrasts beautifully with the gooey, warm center.
Keto-Friendly Delight: Low carb and gluten-free, you can enjoy these without a second thought on your diet.
Quick and Easy: Ready in under 20 minutes, they’re an ideal snack for those busy evenings when a little indulgence is needed—without the fuss!
Versatile Options: Customize your treat with different sweeteners like monk fruit or make them vegan with a few easy swaps.
Get ready to impress your family and friends with these delightful roll-ups that are sure to satisfy!
Cinnamon Cream Cheese Roll Ups Ingredients
For the Dough
- Cream Cheese – This key ingredient gives richness and creaminess; use full-fat for the best texture.
- Almond Flour – A low-carb flour alternative; substitute with coconut flour, adjusting the quantity as needed.
- Shredded Mozzarella Cheese – This adds stretchiness and binds the filling; make sure it’s melted for a smooth consistency.
- Egg – Provides a glossy finish for the roll-ups; for an egg-free version, mix water and olive oil instead.
For the Filling
- Erythritol – A sugar-free sweetener that adds sweetness without carbohydrates; try monk fruit or stevia for different flavors.
- Cinnamon – The star spice that gives the roll-ups their warm, sweet flavor.
- Vanilla Extract – Enhances the sweetness and adds a lovely complexity to the flavor profile.
These Cinnamon Cream Cheese Roll Ups are not only a delectable treat but also align beautifully with your dietary preferences, ensuring everyone can enjoy them!
Step‑by‑Step Instructions for Cinnamon Cream Cheese Roll Ups
Step 1: Preheat the Oven and Prepare Baking Sheet
Begin by preheating your oven to 375°F (190°C). While it warms up, line a baking sheet with parchment paper to ensure your Cinnamon Cream Cheese Roll Ups don’t stick. This simple step helps achieve that perfect crispness you’re aiming for, setting the stage for your delicious treats.
Step 2: Mix Dough Ingredients
In a mixing bowl, combine softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract. Use a hand mixer or a spatula to blend these ingredients until the mixture is smooth and creamy, typically taking about 2-3 minutes. A well-mixed dough ensures a luscious filling for your roll ups, making each bite delightful.
Step 3: Melt the Mozzarella Cheese
Next, take your shredded mozzarella cheese and melt it in the microwave for approximately 30 seconds. Ensure it’s gooey but not overly hot, as you’ll be mixing it into the cream cheese blend. This melty cheese adds the stretchiness vital for creating the perfect texture in your Cinnamon Cream Cheese Roll Ups.
Step 4: Combine the Mixtures
Once the mozzarella is melted, carefully fold it into the cream cheese mixture. Mix until fully incorporated, achieving a smooth and stretchy consistency. This blend creates the luxurious filling that will make your roll ups special.
Step 5: Form the Roll Ups
On the prepared baking sheet, scoop out portions of the mixture and shape them into thin rectangles, about 3 inches wide and 5 inches long. Make sure they are evenly spaced to promote even baking. This step is crucial for achieving the desired crispy exterior while keeping the inside warm and gooey.
Step 6: Brush With Egg Wash
In a small bowl, whisk an egg and gently brush it over the surface of each rectangle. This egg wash provides a beautiful, glossy finish when baked. It’s an essential detail for those stunning Cinnamon Cream Cheese Roll Ups that will have everyone eager to dig in.
Step 7: Bake Until Golden Brown
Place your baking sheet in the preheated oven and bake the roll ups for 12-15 minutes. Keep an eye on them; they should turn golden brown and become crispy. This is the moment that brings the aroma of cinnamon and cream cheese wafting through your kitchen, ready to tempt your senses.
Step 8: Cool Before Serving
Once baked, remove the roll ups from the oven and allow them to cool slightly on the baking sheet—about 5 minutes will do. This cooling period firms them up, enhancing their enjoyable texture. Serve warm and relish the delightful combination of flavors in your delicious Cinnamon Cream Cheese Roll Ups.

Expert Tips for Cinnamon Cream Cheese Roll Ups
Perfect Sweetness: Adjust erythritol levels to match your sweetness preference; start with less and gradually add more until it’s just right.
Mozzarella Magic: Ensure your shredded mozzarella is melted adequately for a smooth consistency; under-melting can lead to a lumpy filling.
Cooling Time Counts: Allow the roll-ups to cool for a few minutes after baking; this step improves texture and avoids gooeyness during serving.
Monitor Baking: Keep a close eye on the oven towards the end of baking; every oven is different, and you want that perfect golden brown exterior.
Egg Wash Importance: Don’t skip the egg wash! It’s key for achieving a glossy, appealing finish on your Cinnamon Cream Cheese Roll Ups.
Try Variations: Feel free to experiment with sweeteners or add-ins like chopped nuts; personalization can lead to delightful surprises.
Make Ahead Options
These Cinnamon Cream Cheese Roll Ups are a fantastic choice for meal prep lovers, allowing you to enjoy homemade treats on busy days. You can prepare the filling up to 24 hours in advance by blending the cream cheese, almond flour, erythritol, cinnamon, and vanilla extract, storing it in an airtight container in the refrigerator. Additionally, you can shape the roll-ups and place them on the baking sheet; cover and refrigerate for up to 3 days. When you’re ready to bake, simply brush with the egg wash and bake directly from the fridge for about 15-18 minutes, ensuring they’re just as crispy and delightful as fresh-baked. Enjoy the time-saving benefits of these delicious roll-ups!
What to Serve with Best Crispy Keto Cinnamon Cream Cheese Roll Ups
Imagine a delightful spread that takes your keto treats to the next level, creating a feast for the senses!
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Fresh Berries: Juicy, colorful berries like strawberries and raspberries add a refreshing contrast and a burst of flavor. Their natural sweetness pairs beautifully with the creamy richness of the roll-ups.
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Whipped Coconut Cream: Light and frothy, this sugar-free topping is a velvety complement that enhances the cinnamon goodness. It’s perfect for dipping or dolloping right on top for that extra indulgence!
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Sugar-Free Chocolate Sauce: Drizzling this rich sauce adds a decadent flair. The chocolate’s deep flavor balances the sweet cinnamon, creating an irresistible bite that chocolate lovers will adore.
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Chopped Nuts: Adding a sprinkle of toasted pecans or almonds introduces a delightful crunch. The nutty essence enhances the flavor profile while providing a satisfying texture contrast to the soft roll-ups.
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Low-Carb Vanilla Ice Cream: Paired with a warm roll-up, this creamy treat takes dessert up a notch. The coolness of the ice cream against the warm, gooey interior will have your taste buds dancing in delight.
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Herbal Tea or Coffee: Sip on a fragrant cup of herbal tea or a rich brew of coffee alongside these roll-ups. The warmth and aroma of your drink will enhance each juicy bite, creating a cozy experience that wraps around you like a warm embrace.
Cinnamon Cream Cheese Roll Ups Variations
Feel free to get creative with your roll-ups to elevate the flavors and textures even more!
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Vegan Twist: Use plant-based cream cheese and dairy-free cheese alternatives for a completely vegan-friendly treat. It’s a delicious way to accommodate different dietary needs while keeping the essence intact!
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Nutty Flavor: Add chopped walnuts or pecans to the filling for a delightful crunch and nutty undertone. The contrast of textures will make each bite even more enjoyable!
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Coconut Flour: Swap almond flour for coconut flour, adjusting the amount since coconut flour absorbs more liquid. This’ll create a slightly different texture yet still keep it keto!
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Spiced Variation: Mix in a pinch of nutmeg or ginger with the cinnamon for an extra kick of flavor. It’ll spark a cozy, spiced warmth that’s perfect for chilly nights.
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Sweetener Substitutions: Experiment with monk fruit or stevia instead of erythritol for different sweetness levels and flavor profiles. Each gives a unique spin that may surprise your taste buds!
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Add a Drizzle: Top the roll-ups with a sugar-free icing made from cream cheese and erythritol for a sweet finish. This extra touch elevates the treat to something truly indulgent!
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Heat Things Up: Want a little kick? Add a dash of cayenne pepper or crushed red pepper flakes to the filling. It’s an unexpected yet delightful contrast to the sweetness!
These variations are just as easy to whip up, giving you a versatile treat for any occasion. Enjoy mixing it up with your lovely roll-ups!
How to Store and Freeze Cinnamon Cream Cheese Roll Ups
Room Temperature: Keep your roll-ups at room temperature in an airtight container for up to 2 days. Enjoy them warm for the best taste and texture!
Fridge: Store in the refrigerator for up to 5 days. Just place them in a sealed container to maintain freshness and prevent drying out.
Freezer: For longer storage, freeze the roll-ups in a freezer-safe bag for up to 3 months. Allow them to cool completely before sealing to avoid frost.
Reheating: To reheat from frozen, place directly in the oven at 350°F (175°C) for about 10-15 minutes until heated through. Enjoy your delicious cinnamon cream cheese roll ups!

Cinnamon Cream Cheese Roll Ups Recipe FAQs
What should I look for when selecting cream cheese?
Absolutely! When choosing cream cheese, opt for full-fat versions for the best richness and creaminess. Make sure the package is undamaged and check the expiration date. If it has dark spots or a sour smell, it might not be fresh.
How long can I store leftover roll-ups?
You can store your Cinnamon Cream Cheese Roll Ups in the refrigerator for up to 5 days in an airtight container. This helps maintain their freshness and flavor. I often find that they taste delightful when enjoyed warm!
Can I freeze these roll-ups for later?
Yes, indeed! To freeze your Cinnamon Cream Cheese Roll Ups, place them in a single layer on a baking sheet and freeze until they’re solid. Once they’re frozen, transfer them to a freezer-safe bag for up to 3 months. This way, you have delicious treats ready whenever the craving hits!
What if my roll-ups turn out too gooey inside?
If your roll-ups are too gooey, they might need a few more minutes in the oven. Every oven is different, so keep a close watch towards the end of the baking time. If the dough was too thickly spread or the mozzarella wasn’t melted enough, that might also cause this issue. For best results, ensure the mozzarella is adequately melted and evenly spread the dough on the baking sheet.
Can I make these roll-ups vegan or egg-free?
Absolutely! To make your Cinnamon Cream Cheese Roll Ups vegan, use dairy-free cream cheese and mozzarella cheese alternatives. For the egg wash, substitute it with a mixture of water and olive oil—it works beautifully for that glossy finish!
Is there a recommended way to serve these roll-ups?
Yes, serve these roll-ups warm as a delightful dessert or snack! They pair wonderfully with sugar-free dipping sauces or even a dollop of coconut whipped cream for those extra indulgent moments. Enjoy every crispy, gooey bite!

Cinnamon Cream Cheese Roll Ups: Crispy, Keto, and Irresistible
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Combine softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract in a mixing bowl. Mix until smooth and creamy.
- Melt shredded mozzarella cheese in the microwave for about 30 seconds until gooey.
- Fold the melted mozzarella into the cream cheese mixture until fully incorporated.
- Scoop portions of the mixture onto the baking sheet and shape into rectangles, about 3 inches wide and 5 inches long.
- Whisk an egg in a small bowl, then brush it over each rectangle.
- Bake in the preheated oven for 12-15 minutes until golden brown.
- Remove from oven and cool for about 5 minutes before serving.

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