Name: Delicious Chicken Kofta with Garlic Yogurt Sauce in 30 Minutes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound Ground Chicken (Substitute with ground turkey for a leaner option.); 1 medium Onion (Finely chopped; shallots can be used for a milder flavor.); 2 cloves Garlic (Minced; swap with garlic powder if short on fresh.); 1/4 cup Fresh Parsley (Chopped; cilantro can be a refreshing alternative.); 1 teaspoon Ground Cumin (Omit for a milder flavor or use ground coriander instead.); 1 teaspoon Ground Coriander (Curry powder can be used as a substitute.); 1 teaspoon Salt (Try sea salt for added texture.); 1/2 teaspoon Black Pepper (White pepper can give a subtler flavor.); 1 cup Plain Yogurt (Greek yogurt creates a thicker consistency.); 1 tablespoon Lemon Juice (Lime juice is a great alternative.); 1 tablespoon Olive Oil (Avocado oil can be used for a higher smoke point.)

As I stood in my kitchen, the tantalizing aroma of spices wafted through the air, transporting me far from my hectic day. There’s something magical about cooking, especially when it leads to a comforting dish like Chicken Kofta with Garlic Yogurt Sauce. This recipe is a total lifesaver—ready in just under 30 minutes, it’s perfect for anyone who craves homemade goodness without spending hours in the kitchen. Plus, it’s gluten-free and kid-approved, making it a fantastic choice for busy weeknights or unexpected dinner guests. With juicy chicken koftas enhanced by a luscious, creamy garlic yogurt sauce, you’ll find this dish quickly becomes a family favorite. Curious to see how easily you can whip this up for your next meal? Let’s dive into the recipe!

Why is Chicken Kofta So Irresistible?

Juicy, Flavor-Packed Delight: Each bite of these chicken koftas bursts with aromatic spices, creating a flavor experience that exceeds even the most discerning palates.

Quick & Easy: Ready in just 30 minutes, this dish is ideal for busy weeknights or when unexpected guests drop by.

Gluten-Free Goodness: Perfect for those avoiding gluten, allowing everyone at the table to enjoy without worry.

Kid-Approved: With its delicious combination of flavors and textures, even picky eaters can’t resist this meal. If you love this recipe, don’t miss our easy Garlic Butter Chicken for another quick dinner option!

Versatile Serving Options: Serve the koftas as a filling with warm pita, over rice, or as part of a vibrant salad; the possibilities are endless!

Chicken Kofta Garlic Yogurt Sauce Ingredients

For the Kofta

• Ground Chicken – A moist and flavorful base; substitute with ground turkey for a leaner option.
• Onion – Adds sweetness and depth; shallots can be used for a milder flavor.
• Garlic – Provides a savory kick; swap with garlic powder if short on fresh (1 clove = 1/8 tsp).
• Fresh Parsley – Adds a bright, fresh note; cilantro can be a refreshing alternative.
• Ground Cumin – Gives warmth and earthiness; omit for a milder flavor or use ground coriander instead.
• Ground Coriander – Elevates the spice profile; curry powder can be used as a substitute.
• Salt – Enhances flavors; try sea salt for added texture.
• Black Pepper – Brings a gentle heat; white pepper can give a subtler flavor.

For the Garlic Yogurt Sauce

• Plain Yogurt – A creamy base for the sauce; Greek yogurt creates a thicker consistency.
• Lemon Juice – Balances and brightens the sauce; lime juice is a great alternative.
• Olive Oil – Helps grilled koftas brown beautifully; avocado oil can be used for a higher smoke point.

Step‑by‑Step Instructions for Chicken Kofta Garlic Yogurt Sauce

Step 1: Prepare the Kofta Mixture
In a large mixing bowl, combine ground chicken, finely chopped onion, minced garlic, and fresh parsley. Sprinkle in ground cumin, ground coriander, salt, and black pepper. Using your hands or a spatula, blend the ingredients well until they form a cohesive mixture, about 2-3 minutes. This Chicken Kofta mixture should feel slightly moist and fragrant but not overly sticky.

Step 2: Shape the Koftas
With your hands, take portions of the chicken mixture and shape them into compact, oval-shaped koftas, approximately 2-3 inches long. Ensure they are evenly formed to promote even cooking on the grill. Place them on a tray lined with parchment paper while you prepare to cook, which will help keep their shape intact.

Step 3: Preheat the Grill
Preheat your grill to medium-high heat (around 375°F to 400°F) and lightly brush the grates with olive oil to prevent sticking. Allow the grill to heat for about 5 minutes until it’s hot and ready, ensuring the oil is evenly distributed. The grill should sizzle when you add the Chicken Kofta, creating that perfect grilled flavor.

Step 4: Grill the Koftas
Carefully place the shaped koftas on the grill. Cook for 10-12 minutes, turning them occasionally to achieve a beautiful golden-brown exterior. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F. Look for a slightly crispy surface while ensuring they remain juicy inside.

Step 5: Prepare the Garlic Yogurt Sauce
While the koftas are grilling, mix together plain yogurt, a splash of lemon juice, and a pinch of salt in a separate bowl. Stir until all ingredients are well combined and smooth. This creamy garlic yogurt sauce should be thick enough to cling to the koftas, adding a rich, tangy flavor to your dish.

Step 6: Serve and Enjoy
Once the Chicken Koftas are perfectly grilled, take them off the grill and let them rest for a few minutes. Serve the koftas on a platter alongside the garlic yogurt sauce for dipping. The combination of juicy koftas and creamy sauce brings a delightful balance of flavors that everyone will love.

Make Ahead Options

These Chicken Kofta with Garlic Yogurt Sauce are perfect for busy meal prep! You can prepare the kofta mixture a day in advance by combining all the ingredients and refrigerating it. This not only saves time but also allows the flavors to meld beautifully, enhancing the taste. If you’d like to go further, you can shape the koftas and refrigerate them for up to 24 hours before grilling. For longer storage, freeze the uncooked koftas in an airtight container for up to 3 months—just grill them straight from the freezer, adding a few extra minutes to the cooking time. When you’re ready to serve, simply grill and whip up your creamy garlic yogurt sauce for a quick and satisfying meal that tastes just as fresh!

Expert Tips for Chicken Kofta

Marination Matters: Allow the kofta mixture to rest for 30 minutes before grilling. This enhances the flavors of your Chicken Kofta Garlic Yogurt Sauce.
Grill Temperature: Make sure your grill is preheated to medium-high heat. This ensures a beautifully charred exterior without burning before the inside cooks through.
Avoid Overcrowding: Cook the koftas in batches if necessary. Overcrowding can lead to steaming instead of grilling, affecting both texture and flavor.
Check for Doneness: Use a meat thermometer to ensure that your koftas reach an internal temperature of 165°F for safe and juicy results.
Substitutions: Feel free to experiment with spices or herbs. Fresh cilantro can be a delightful substitute for parsley in the kofta mixture for a unique twist.

What to Serve with Chicken Kofta with Garlic Yogurt Sauce

Add a delightful array of sides and accompaniments to make your meal truly special!

Warm Pita Bread: Perfect for scooping up the kofta and creamy sauce, these fluffy pockets bring a delightful chewiness to each bite.
Crispy Mixed Greens Salad: A fresh salad with a zesty vinaigrette cuts through the richness, providing a refreshing contrast alongside the koftas.
Herbed Rice: Fluffy, aromatic rice infused with herbs complements the spices in the kofta, creating a harmonious balance on your plate.
Roasted Vegetables: Tender, caramelized veggies add a delightful sweetness and texture, making for a colorful and nutritious addition to your meal.
Tzatziki Sauce: For an extra layer of flavor, serve a cool tzatziki alongside the garlic yogurt sauce—both refreshing and deliciously tangy.
Chilled Sparkling Water with Lemon: A bubbly beverage with a hint of citrus provides a light, thirst-quenching accompaniment that enhances the meal experience.
Fruit Salad: A refreshing mix of seasonal fruits brings a sweet brightness, perfectly balancing the savory aspects of the koftas.
Baklava: For dessert, this honey-soaked pastry provides a sweet finish that ties in wonderfully with the Mediterranean flavors of the meal.

Chicken Kofta Garlic Yogurt Sauce Variations

Feel free to tailor this delightful dish to your taste buds and dietary needs with these fun adjustments!

Turkey Kofta: Swap out ground chicken for ground turkey for a leaner option that still delivers on flavor. The taste remains delightful, while reducing the fat content.
Veggie Boost: Add finely chopped spinach or grated zucchini to the kofta mixture for an extra dose of nutrition. This twist not only enhances moisture but also brings beautiful color to your koftas.
Spice It Up: Incorporate red pepper flakes or a pinch of cayenne pepper into the kofta mix if you crave a little heat. The spice will elevate the flavor profile, tantalizing your taste buds with each bite.
Herb Swap: Instead of parsley, try using fresh cilantro for a different herbal note. This simple change transforms the flavor, offering a wonderful freshness that complements the spices beautifully.
Curry Flavor: Substitute ground cumin and coriander with curry powder for an aromatic twist. This variation will infuse your koftas with exotic flavors, taking your dinner experience to new heights.
Dairy-Free Option: Use a dairy-free yogurt alternative in the garlic sauce for a vegan-friendly version. Coconut yogurt adds a touch of creaminess without compromising the dish’s delightful essence.
Grain-Free: Serve your koftas over a bed of cauliflower rice instead of traditional rice for a low-carb, grain-free meal. The texture is pleasantly surprising and pairs wonderfully with the garlic yogurt sauce.
Pita Hot Pocket: For a fun twist, stuff the koftas inside warm pita bread along with some fresh veggies and the garlic yogurt sauce. This makes for a perfect handheld meal that’s bursting with flavor.

Explore these variations to make the Chicken Kofta with Garlic Yogurt Sauce truly your own, and let each family member enjoy their own favorites! Plus, if you’re eager for more delicious chicken dishes, don’t miss our quick and tasty Sweet Chili Chicken or delightful Chipotle Chicken Avocado recipes for additional yummy meal options.

How to Store and Freeze Chicken Kofta Garlic Yogurt Sauce

Fridge: Store cooked koftas in an airtight container for up to 3 days. Keep the garlic yogurt sauce separate to maintain its creamy texture.

Freezer: Freeze uncooked chicken koftas by placing them on a baking sheet until firm, then transfer to a freezer bag for up to 3 months. Grill from frozen, adding a few extra minutes to cooking time.

Reheating: To reheat cooked koftas, gently warm them in a skillet over medium heat or in the oven at 350°F until warmed through. Serve with freshly made garlic yogurt sauce for best flavor.

Make-Ahead Tips: Prepare the kofta mixture a day in advance and refrigerate until ready to cook for a quick meal solution!

Chicken Kofta Garlic Yogurt Sauce Recipe FAQs

What type of ground chicken should I use?
Absolutely! For this Chicken Kofta Garlic Yogurt Sauce, I recommend using ground chicken for its moistness and flavor. If you prefer a leaner option, ground turkey works beautifully as well!

How should I store leftover koftas and sauce?
Store cooked koftas in an airtight container in the refrigerator for up to 3 days. It’s best to keep the garlic yogurt sauce separate to maintain its creamy consistency. This way, your leftovers stay delicious and fresh!

Can I freeze the chicken koftas?
Yes! To freeze uncooked chicken koftas, shape them and place them on a baking sheet lined with parchment paper to avoid sticking. Freeze until firm, then transfer to a freezer bag, and they will last for up to 3 months. When you’re ready to cook, grill them straight from frozen, just add a couple of extra minutes to the cooking time!

What if my koftas fall apart on the grill?
No worries! If you find your koftas disintegrating, it might be due to not mixing the ingredients thoroughly or not compressing them enough while shaping. Make sure the mixture is well blended and compact when forming them. Also, preheating the grill and brushing it with olive oil will help in holding their shape during cooking.

Can I substitute any ingredients for dietary restrictions?
Very much! If you’re avoiding gluten, this recipe is already gluten-free. For dairy-free options, try using a plant-based yogurt alternative in the garlic yogurt sauce. Additionally, if you have allergies to any spices, feel free to omit them or substitute with milder spices that suit your taste—much easier than it seems!