“Quick! What’s a comforting dinner idea that won’t have you spending all evening in the kitchen?” I found myself in this mini-crisis last week as I faced the usual weekday dinner conundrum. Thankfully, my answer came swift and green: Pasta with Spinach! This Quick & Creamy Pasta with Spinach Sauce is not just a delightful weeknight meal, it’s also an effortless way to embrace the vibrant flavors of fresh spinach and garlic. In under 15 minutes, you’ll have a crowd-pleaser on your hands that’s perfect for the whole family. Plus, it’s a creamy delight that offers a healthier twist on your standard pasta dish—honestly, who can resist that? So, are you ready to whip up a dish that transforms your evening routine into a culinary triumph? Let’s dive in!

Why is This Pasta with Spinach Special?
Simplicity makes this recipe a game-changer; you can whip it up in under 15 minutes without fuss. Creamy and Delicious, the sauce is a lovely balance of flavors, thanks to the fresh garlic and spinach. Nutrient-Rich, each bite is a step toward healthier eating, as spinach is packed with vitamins. Versatile enough for any occasion, it pairs beautifully with a crisp side salad or even some warm Garlic Butter Pasta. Want to make it heartier? Try adding protein like grilled chicken or shrimp! This dish is a fantastic option for busy weeknights, ensuring everyone leaves the table happy.
Pasta with Spinach Ingredients
• Here’s what you need to whip up this delightful Pasta with Spinach!
For the Pasta
- Pasta – 8 oz (225 grams); any shape like penne or spaghetti works wonderfully.
- Fine Salt – ¼ tsp, plus more to taste; enhances all the flavors in your creamy sauce.
For the Sauce
- Olive Oil – 1 Tbsp; essential for sautéing and enhancing the garlic’s aroma.
- Garlic – 2-3 cloves, minced; adds a fragrant kick; garlic powder can be used in a pinch.
- Baby Spinach – 9 oz (250 grams), washed; the star ingredient, ensuring rich color and nutrients.
- Cream Cheese – 5 oz (140 grams); gives that dreamy creaminess; substitute with ricotta or vegan cream cheese for a different twist.
- Freshly Grated Parmesan Cheese – 1 oz (30 grams), plus extra for serving; creates an umami boost; skip for a vegan option.
- Ground Nutmeg – ¼ tsp, or to taste; a touch of warmth that complements the spinach beautifully.
- Black Pepper – To taste; adds a hint of heat and depth to your sauce.
Now you’re all set to create a deliciously creamy dish that’s sure to please!
Step‑by‑Step Instructions for Pasta with Spinach
Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a boil over high heat. Once it’s bubbling, add 8 oz of your favorite pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. As the pasta cooks, reserve ½ cup of the starchy pasta water, then drain the rest and set it aside while you prepare the spinach sauce.
Step 2: Sauté the Garlic
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil shimmers, add 2 to 3 cloves of minced garlic and sauté for about 1-2 minutes, stirring constantly. You want the garlic to become fragrant and translucent, not browned, so keep an eye on it to preserve that delightful aromatic flavor.
Step 3: Add the Spinach
Gradually add 9 oz of washed baby spinach to the skillet, tossing it gently with the garlic. Season with ¼ teaspoon of fine salt to enhance the flavors. Cook for about 3-4 minutes, stirring often, until the spinach has wilted down and is vibrant green. This is where the magic begins—the spinach should be tender yet still bright.
Step 4: Create the Creamy Sauce
With the spinach wilted, reduce the heat to low, then stir in 5 oz of cream cheese, followed by ⅓ cup of the reserved pasta water. Mix thoroughly until the cream cheese has melted and integrated into the sauce. Add 1 oz of freshly grated Parmesan and ¼ teaspoon of ground nutmeg, stirring until the sauce becomes creamy and rich.
Step 5: Combine the Pasta and Sauce
Finally, add the drained pasta into the skillet with the spinach sauce, tossing everything together over low heat. Ensure the pasta is well-coated with the creamy spinach sauce and heated through, which should take just a minute or two. Taste and adjust with more salt and freshly ground black pepper if desired.
Step 6: Serve Immediately
Once everything is well combined, serve your delicious Pasta with Spinach hot from the stovetop. Drizzle with a little extra virgin olive oil and sprinkle with more grated Parmesan to elevate the dish. Pair it with a crisp salad or warm garlic bread for a delightful meal that the whole family will love.

What to Serve with Quick & Creamy Pasta with Spinach Sauce
Looking to complete your dinner table with delightful sides that enhance your creamy pasta experience?
- Garlic Bread: A classic pairing, its buttery crunch complements the smooth sauce, perfect for dipping and savoring every bite.
- Mixed Green Salad: Crisp greens tossed with a light vinaigrette add a refreshing contrast, balancing the rich flavors of the dish.
- Roasted Vegetables: Seasonal veggies like zucchini or bell peppers bring a caramelized sweetness that beautifully rounds out your meal.
- Lemon Zest: An unexpected twist, a sprinkle of fresh lemon zest elevates the dish, adding a brightness that ties everything together.
- White Wine: A chilled glass of Pinot Grigio pairs nicely, enhancing the flavors while also offering a refreshing sip between bites.
- Chocolate Mousse: End your meal on a sweet note; the light and airy dessert creates a delightful contrast to the creamy pasta.
Storage Tips for Pasta with Spinach
Fridge: Store leftovers in an airtight container for up to 3 days. Ensure it’s cooled to room temperature before sealing to prevent condensation.
Freezer: You can freeze the Pasta with Spinach for up to 2 months. Portion it into individual servings in freezer-safe containers to make reheating easier.
Reheating: When ready to enjoy, reheat gently on the stovetop or in the microwave, adding a splash of reserved pasta water or milk to maintain creaminess and avoid thickening.
Room Temperature: It’s best not to leave out cooked pasta for more than 2 hours. If the dish has been sitting out longer, discard it to ensure safety.
Make Ahead Options
These Quick & Creamy Pasta with Spinach are perfect for busy weeknights when time is of the essence! You can prepare the sauce (spinach, garlic, cream cheese, and Parmesan) up to 3 days in advance. Simply sauté the garlic and spinach, mix in the cream cheese and cheeses, and store it in an airtight container in the refrigerator. To maintain that delicious creamy texture, reheat the sauce in a skillet over low heat, adding a splash of reserved pasta water as needed to loosen it up. When you’re ready to serve, cook the pasta separately, combine it with the sauce, and you’ll have a fantastic meal with minimal effort that tastes just as fresh!
Pasta with Spinach Variations
Feel free to let your culinary imagination run wild by customizing this delightful recipe!
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Vegetable Swap: Replace spinach with zucchini or asparagus for a fresh twist. These veggies add crunch and flavor, making your dish more vibrant.
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Protein Boost: Add grilled chicken, shrimp, or Italian sausage for a heartier meal. These proteins complement the creamy sauce perfectly, ensuring you leave the table satisfied.
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Vegan Delight: Use vegan cream cheese instead of regular cream cheese for a plant-based version. This option keeps the beloved creaminess without dairy.
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Twist on Cheese: Try using ricotta instead of cream cheese for a lighter, fluffier sauce. It transforms the texture, giving your dish a new dimension of flavor.
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Spicy Kick: Add a sprinkle of red pepper flakes to bring the heat. It’s an easy way to transform the sauce from mild to an exciting flavorful explosion.
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Nutty Aroma: Finish with toasted pine nuts or walnuts for added texture and nutty flavor. It transforms the dish, making it feel gourmet.
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Herb Infusion: Mix in fresh herbs like basil or oregano to elevate the flavors. Fresh herbs will give your pasta an aromatic quality that’s irresistible.
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Creamy Upgrade: Opt for cream instead of cream cheese for an ultra-rich sauce. This variation creates a different decadence that’s definitely worth trying.
Each of these variations offers its own unique charm, ensuring that you can enjoy this dish in many delicious ways. Want to explore even more recipes? Check out my ideas for Spinach Tomato Pasta or indulge in Mushroom Spinach Scrambled for breakfast. You’re bound to find plenty of inspiration!
Expert Tips for Pasta with Spinach
- Taste as You Go: Always taste the creamy sauce before adding pasta; adjust the seasoning to ensure a well-balanced flavor in your Pasta with Spinach.
- Careful with Garlic: Avoid burning the garlic when sautéing; browned garlic can become bitter, robbing your dish of its fresh flavor.
- Perfectly Creamy Sauce: If the sauce feels too thick, gradually add more reserved pasta water until you achieve that silky, creamy texture you crave.
- Storing Leftovers: Keep any leftovers in an airtight container in the fridge for 2-3 days; reheat gently with a splash of water to maintain creaminess.
- Variation Potential: Consider adding other veggies or a protein for variety; alternatives like zucchini or grilled chicken can elevate your Pasta with Spinach experience.

Pasta with Spinach Recipe FAQs
How do I select the best spinach for this recipe?
Absolutely! When choosing spinach, look for vibrant green leaves without any dark spots or yellowing—these are signs of freshness. Baby spinach works wonderfully in this dish due to its tender texture, but if you can only find regular spinach, that works too! Just be sure to trim any tough stems before cooking.
What is the best way to store leftovers of Pasta with Spinach?
Storing leftovers is easy! Simply place your Pasta with Spinach in an airtight container and refrigerate for up to 3 days. To prevent the sauce from becoming too thick when reheating, add a splash of reserved pasta water or milk to loosen it up—gently warm it on the stovetop or in the microwave, and you’ll have a delicious meal ready in no time.
Can I freeze Pasta with Spinach for later?
Certainly! You can freeze this dish for up to 2 months. Just portion your cooled Pasta with Spinach into freezer-safe containers or bags. When you’re ready to enjoy, simply thaw it in the fridge overnight, and then reheat on the stovetop or in the microwave. Remember to add a bit of water or milk to maintain that creamy texture!
What should I do if my sauce turns out too thick?
If your sauce feels too thick after adding the cream cheese, don’t worry! Start by adding small amounts of the reserved pasta water, roughly a tablespoon at a time, while gently stirring. Continue adding until you achieve the silky, creamy consistency you desire. This way, you’ll have a luscious sauce that perfectly coats your pasta.
Are there any dietary considerations for the ingredients used in this recipe?
Very! If you’re catering to dietary restrictions, there are plenty of alternatives. For a dairy-free version, consider using vegan cream cheese and nutritional yeast in place of Parmesan. If allergies are a concern, substitute garlic with a safe herb blend. Always check labels on packaged ingredients to ensure they meet your dietary needs!
How do I prevent the garlic from burning while sautéing?
Great question! To prevent burning the garlic, keep the heat medium and monitor it closely. Sauté the minced garlic for just 1-2 minutes, stirring often until fragrant and translucent but not browned. If you notice it starting to darken, reduce the heat immediately; burnt garlic can introduce a bitter taste to your creamy sauce.

Creamy Pasta with Spinach That's Quick and Delicious
Ingredients
Equipment
Method
- Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup of pasta water, then drain the rest.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add washed baby spinach to the skillet, season with fine salt, and cook for 3-4 minutes until wilted.
- Reduce heat to low, stir in cream cheese and reserved pasta water until melted and creamy. Add Parmesan and nutmeg.
- Add the drained pasta to the skillet, tossing to coat with the sauce. Heat through for a minute or two.
- Serve immediately, drizzled with olive oil and more grated Parmesan.

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