Name: Cottage Cheese and Spinach Crustless Quiche for Any Meal
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 cup Cottage Cheese (Can substitute with ricotta); 2 cups Spinach (Fresh or thawed frozen); 4 Eggs (Essential for structure); 1/2 cup Milk (Full-fat or low-fat); 1 tablespoon Olive Oil (For sautéing); 1 Onion (Any variety); 1 Bell Pepper (Or other vegetables like zucchini); 1 teaspoon Garlic Powder (Can use fresh garlic instead); 1 teaspoon Italian Seasoning (Use fresh herbs for a twist); to taste Salt & Pepper (Essential for seasoning); 1 cup Shredded Cheese (Cheddar, mozzarella, or feta)

As I whisked together eggs and cottage cheese one afternoon, I couldn’t help but feel a spark of excitement. This wasn’t just any dish—it was my Cottage Cheese and Spinach Crustless Quiche, a delightful blend of creamy goodness and fresh greens that comes together effortlessly. Perfectly versatile for brunch, breakfast, or even a satisfying light dinner, this quiche is a high-protein powerhouse that keeps you feeling full and nourished. Plus, the crustless design means you can savor every delicious bite without the extra calories! With room to get creative—whether you add mushrooms, zucchini, or your favorite cheese—this recipe invites you to make it your own. Ready to discover a new favorite that’s as easy to whip up as it is to enjoy? Let’s dive in!

Why Is This Quiche So Irresistible?

Versatile Flavor: The Cottage Cheese and Spinach Crustless Quiche welcomes any veggies or cheeses you have on hand. Toss in some mushrooms or try feta for a delightful twist!

Time-Saving: With simple prep and a bake time of only 40–45 minutes, it’s a quick and convenient dish for busy days.

Healthy Indulgence: Packed with protein and filled with spinach, this quiche is a guilt-free choice that satisfies your cravings while nourishing your body.

Perfect for Any Meal: Whether it’s brunch with friends, a light dinner, or a cozy breakfast, this quiche fits seamlessly into any occasion—just like the Cottage Cheese Flatbread or Mushroom Spinach Scrambled Eggs.

Crowd-Pleaser: With its beautiful golden-brown top and fresh flavor, this dish is sure to impress your family and friends alike!

Cottage Cheese and Spinach Crustless Ingredients

For the Quiche
• Cottage Cheese – Adds creaminess and a high-protein boost; ricotta can be substituted for a different texture.
• Spinach – Provides vibrant color and essential vitamins; fresh or thawed frozen works well.
• Eggs – Acts as a binding agent; essential for achieving the perfect quiche structure, no substitutes recommended.
• Milk – Balances the egg mixture; full-fat lends creaminess, while low-fat creates a lighter option.
• Olive Oil – Used for sautéing, giving depth; can be swapped with butter for added richness.
• Onion – Contributes sweetness and depth of flavor; any onion variety will do.
• Bell Pepper – Adds flavor and color; feel free to swap with other vegetables like zucchini or mushrooms.
• Garlic Powder – Intensifies flavor; fresh garlic can also be used if you prefer a more robust taste.
• Italian Seasoning – Imparts lovely herbal notes; fresh herbs can be used for a fresh twist.
• Salt & Pepper – Essential for proper seasoning; adjust to your personal taste.
• Shredded Cheese – For added richness; cheddar is delicious but mozzarella or feta can also work wonderfully in this Cottage Cheese and Spinach Crustless Quiche.

Step‑by‑Step Instructions for Cottage Cheese and Spinach Crustless

Step 1: Preheat Oven
Begin by preheating your oven to 350°F (175°C), ensuring it’s fully heated before you bake the quiche. This temperature is perfect for cooking the Cottage Cheese and Spinach Crustless Quiche to a golden finish. Set a rack in the center of the oven for even heat distribution to help cook the quiche uniformly.

Step 2: Sauté Vegetables
In a non-stick skillet, heat a tablespoon of olive oil over medium heat. Add diced onion and bell pepper, sautéing for about 3–4 minutes until they become translucent. Then, stir in chopped spinach and cook for an additional 2–3 minutes, or until the spinach wilts. Season with garlic powder, salt, and pepper, stir well, and remove from heat to allow the mixture to cool slightly.

Step 3: Mix Wet Ingredients
In a large mixing bowl, crack open the eggs and whisk them until smooth. Then, pour in the milk, followed by the cottage cheese, Italian seasoning, and a pinch of additional salt and pepper. Whisk these ingredients together until fully combined; this rich mixture will create the base of your Cottage Cheese and Spinach Crustless Quiche.

Step 4: Combine Mixtures
Once the sautéed vegetables have cooled, carefully fold them into the egg and cottage cheese mixture. Gently incorporate the shredded cheese, ensuring everything is well blended. The combined mixture should feel creamy and full of vibrant colors from the vegetables and green spinach.

Step 5: Prepare Dish
Lightly grease a 9-inch pie dish with a bit of oil to prevent sticking. Pour the vegetable and cheese mixture into the prepared dish, smoothing the top with a spatula for even baking. This step is crucial to ensure that your Cottage Cheese and Spinach Crustless Quiche bakes uniformly and releases easily once cooked.

Step 6: Bake
Slide the pie dish into your preheated oven and bake for 40–45 minutes. You’ll know it’s ready when the top is a lovely golden brown, and a toothpick inserted in the center comes out clean. Keep an eye on it towards the end of the baking time to prevent overbaking, which can lead to a dry quiche.

Step 7: Cool & Serve
After baking, remove the quiche from the oven and let it cool for about 5–10 minutes on a wire rack. This cooling period makes slicing easier. Once slightly cooled, cut the Cottage Cheese and Spinach Crustless Quiche into wedges and serve warm or at room temperature, enjoying it solo or paired with a light salad.

How to Store and Freeze Cottage Cheese and Spinach Crustless Quiche

Fridge: Store leftover Cottage Cheese and Spinach Crustless Quiche in an airtight container for up to 4 days. Make sure it’s cooled completely before placing it in the fridge to maintain freshness.

Freezer: To freeze, wrap slices individually in plastic wrap, then place them in a freezer-safe bag or container. The quiche can be frozen for up to 3 months.

Reheating: Thaw overnight in the fridge before reheating. Warm slices in the microwave for 1–2 minutes or reheat in the oven at 350°F (175°C) for about 15–20 minutes until heated through.

Room Temperature: If you’re planning to serve the quiche at a potluck or picnic, it can sit at room temperature for up to 2 hours for safe enjoyment.

Expert Tips for Perfect Quiche

• Chill the Veggies: Allow sautéed vegetables to cool briefly before mixing them with the egg mixture to prevent curdling.

• Bake Just Right: Keep an eye on the quiche while baking; it’s ready when golden on top and set in the center to avoid a dry texture.

• Grease Generously: Ensure to grease your pie dish well to prevent the Cottage Cheese and Spinach Crustless Quiche from sticking, making for easier slices.

• Adjust Seasoning: Taste the mixture before baking; adjusting salt and pepper can enhance the flavors and suit your preferences.

• Creative Variations: Don’t hesitate to experiment with veggies and cheeses; adding different ingredients can make each Cottage Cheese and Spinach Crustless Quiche unique!

Make Ahead Options

These Cottage Cheese and Spinach Crustless Quiches are perfect for meal prep, saving you time on busy weeknights! You can sauté the vegetables (onion, bell pepper, and spinach) up to 3 days in advance and store them in an airtight container in the refrigerator. Additionally, you can mix the egg and cottage cheese base and keep it separate for up to 24 hours before combining. When ready to bake, simply fold in the prepped vegetables, pour the mixture into your greased pie dish, and bake as directed. To maintain freshness, ensure that the sautéed veggies are completely cooled before refrigerating to prevent sogginess. Enjoy restaurant-quality results with minimal effort!

What to Serve with Cottage Cheese and Spinach Crustless Quiche?

Elevate your dining experience with delightful pairings that complement the flavors of this creamy, nutritious dish.

Mixed Green Salad: A fresh salad with tangy vinaigrette provides a crisp contrast to the soft texture of the quiche, balancing flavors beautifully.
Whole-Grain Toast: Serve with hearty whole-grain toast to add a satisfying crunch and fiber to your meal, perfect for breakfast or brunch.
Roasted Cherry Tomatoes: Sweet, roasted cherry tomatoes bring a burst of flavor that enhances the quiche’s savory elements, adding a splash of color.
Herb-Infused Yogurt Dip: A cool yogurt dip infused with herbs offers a refreshing dip alongside slices of quiche, elevating the flavors to new heights.
Caramelized Sweet Potatoes: Their sweet, caramelized flavor creates a delightful contrast to the quiche, making for a comforting side dish full of warmth.
Fresh Fruit Platter: Brighten your meal with a colorful platter of fresh fruits; their natural sweetness acts as a refreshing palate cleanser.
Chilled White Wine: A glass of chilled white wine complements the lightness of the quiche perfectly, enhancing the overall dining experience.
Zucchini Noodles: If you’re seeking a light, fun twist, try serving zucchini noodles on the side; their mild flavor and texture pair wonderfully with this dish.

Each of these pairings creates a memorable meal, showcasing the versatility of Cottage Cheese and Spinach Crustless Quiche while delighting your taste buds!

Cottage Cheese and Spinach Crustless Variations

Feel free to let your creativity shine as you adapt this delicious quiche to your tastes!

Dairy-Free: Substitute cottage cheese and milk with plant-based alternatives like cashew cream and almond milk for a dairy-free delight.
Vegetable Medley: Add roasted vegetables like zucchini, broccoli, or cherry tomatoes for an extra burst of flavor. Each veggie brings its own unique taste, creating delightful surprises with every bite!
Herbed Up: Stir in fresh herbs like basil or dill to elevate the flavor. Not only do they add freshness, but they also give the quiche a lovely complexity.
Spicy Kick: For a bit of heat, add diced jalapeños or red pepper flakes to the sautéed veggies. The spice will add an exciting twist that spice-lovers will appreciate!
Cheddar & Beyond: Swap out cheddar for crumbled feta or pepper jack cheese for a unique flavor experience. Each cheese variation offers its own personality, making each quiche an adventure!
Crust It Up: If you’re craving a bit of crunch, serve your quiche on a pre-baked phyllo or pie crust. The added texture will surprise your taste buds and create a fun twist!
Nutty Flavor: Add ground nuts, like almonds or walnuts, to the egg mixture for depth and a nourishing crunch, making every bite satisfying.
Savory Sides: Pair with a side of mixed greens dressed lightly with lemon vinaigrette for a balanced yet flavorful meal, complementing the quiche perfectly!

As you explore these variations, you might also enjoy trying out other fabulous recipes like Cranberry Cream Cheese Crescent Bites or a comforting Blueberry Grilled Cheese!

Cottage Cheese and Spinach Crustless Quiche Recipe FAQs

How do I select ripe and fresh spinach for the quiche?
Absolutely! When choosing spinach, look for vibrant green leaves without any dark spots or wilting. Fresh spinach should feel crisp and firm to the touch. If you’re using frozen spinach, ensure it is properly thawed and drained to remove excess moisture that could make your quiche soggy.

What is the best way to store leftovers?
You can store your Cottage Cheese and Spinach Crustless Quiche in an airtight container in the refrigerator for up to 4 days. Let it cool completely before sealing to keep it fresh. If you’re saving it for longer, wrapping individual portions in plastic wrap and placing them in a freezer-safe bag allows you to enjoy them for up to 3 months!

Can I freeze the quiche? How do I do it?
Definitely! To freeze, slice the quiche first. Wrap each slice tightly in plastic wrap and then place them in a labeled freezer-safe bag or container. When you’re ready to enjoy, simply thaw the slices in the fridge overnight and reheat in the microwave for 1–2 minutes or in a preheated oven at 350°F (175°C) for about 15–20 minutes until warmed through.

What should I do if my quiche is too watery?
If your quiche turns out watery, it might be due to excess moisture from the spinach or other vegetables. To prevent this, make sure to squeeze out any liquid from thawed frozen spinach, and consider sautéing your veggies longer to evaporate excess moisture. Enjoying a perfectly textured quiche adds to the overall experience!

Are there any dietary considerations I should be aware of?
Yes! If you’re cooking for someone with allergies or dietary restrictions, be mindful of the ingredients. Cottage cheese contains lactose, which can be an issue for those with dairy intolerance. Substituting with a lactose-free cheese can be a great alternative. Always double-check labels for allergens if using packaged ingredients.