You know those days when you crave something both comforting and nutritious? That’s exactly what I had in mind when I created this High-Protein Honey BBQ Chicken Mac & Cheese. Packed with tender shredded chicken and enveloped in a creamy, cheesy sauce, this dish combines the beloved flavors of BBQ with a delightful twist on a classic. It’s the ideal dish whether you’re looking to refuel post-workout or simply satisfy a comfort food craving—all without the guilt! What’s even better is that it’s a breeze to prep and perfect for meal prepping, making it a go-to weeknight solution. Curious about how to whip up this delectable dish that’s sure to become a family favorite? Let’s dive into the recipe!

Why will you crave this dish?

Flavor Explosion: The combination of BBQ chicken and creamy cheese brings together sweet and smoky elements in every bite.
High-Protein: With a hearty protein kick, this recipe not only satisfies your cravings but also fuels your day.
Meal Prep Friendly: Easily portion this dish for lunch or dinner, making it a time-saver for your busy week.
Modify to Your Taste: Swap in different cheeses or add vegetables like spinach for an extra nutritional boost.
Crowd-Pleaser: Whether hosting friends or enjoying a cozy night in, this dish is sure to impress everyone at the table! If you’re looking for another crowd-pleasing option, check out these Cranberry Cream Cheese bites that are equally delightful!

High-Protein Honey BBQ Chicken Mac & Cheese Ingredients

Get ready to dive into a comforting, high-protein dish that’s perfect for every occasion!

For the Chicken
• 1½ lbs chicken breast – Provides the main protein source for the dish; can be substituted with shredded turkey for variety.
• ½ cup sugar-free BBQ sauce – Adds sweetness and flavor; make sure it’s gluten-free if needed for dietary preferences.
• 2 tablespoons honey – Sweetens the sauce and perfectly complements the BBQ flavors.

For the Pasta
• 8 oz elbow macaroni (or high-protein pasta) – Serves as the base; can be easily replaced with gluten-free pasta if necessary.

For the Cheese Sauce
• 1 can (12 oz) fat-free evaporated milk – Creates a creamy sauce; substitute with whole milk or a mixture of milk and half-and-half for richness.
• ¾ cup shredded light cheddar cheese – Offers the classic cheese flavor while keeping calories lower.
• 2 oz light cream cheese – Helps achieve a luscious texture in the sauce; regular cream cheese can be used as a substitute.
• Salt and pepper – Essential seasonings to enhance and balance the flavors.

For Garnishing
• Optional: chopped green onions – Add freshness and color to the dish before serving, elevating the meal’s presentation.

This High-Protein Honey BBQ Chicken Mac & Cheese is a delightful way to indulge without guilt while satisfying your comfort food cravings!

Step‑by‑Step Instructions for High-Protein Honey BBQ Chicken Mac & Cheese

Step 1: Cook the Pasta
In a large pot, bring salted water to a rolling boil. Add 8 oz of elbow macaroni and cook until al dente, about 7-9 minutes. Once cooked, drain the pasta and set it aside in a colander. This step sets the foundation of your High-Protein Honey BBQ Chicken Mac & Cheese, so ensure the pasta has a slight bite to it.

Step 2: Prepare the Sauce
In a large saucepan over low heat, combine 12 oz of fat-free evaporated milk, ¾ cup of shredded light cheddar cheese, and 2 oz of light cream cheese. Stir continuously until the cheeses melt and the mixture becomes smooth and creamy, which should take about 5-7 minutes. Be patient and keep the heat low to prevent the cheese from seizing, ensuring a luscious sauce for your mac and cheese.

Step 3: Add Chicken
While your cheese sauce bubbles gently, take 1½ lbs of shredded chicken and toss it with ½ cup of sugar-free BBQ sauce and 2 tablespoons of honey in a separate bowl until well coated. Carefully fold this flavorful mixture into your creamy cheese sauce, incorporating the sweetness and smoky BBQ notes throughout. Allow it to warm for an additional 2-3 minutes, blending all the flavors beautifully.

Step 4: Combine
Once the chicken is well integrated with the cheese sauce, add the cooked macaroni into the pan. Stir the mixture gently until every piece of pasta is generously coated in the creamy, cheesy sauce. This step is essential for creating the perfect High-Protein Honey BBQ Chicken Mac & Cheese, ensuring harmonious flavors in every bite.

Step 5: Serve
Season your dish with salt and pepper to enhance its flavors, adjusting to your taste. If desired, top with chopped green onions for a pop of freshness and color. Scoop the savory mac and cheese into warm bowls, and serve immediately. This comforting meal is perfect for cozy evenings or can be portioned for tasty meal prep throughout the week.

What to Serve with High-Protein Honey BBQ Chicken Mac & Cheese

Nothing complements a hearty dish quite like the perfect side, creating an inviting spread that tempts the senses.

Garlic Bread: The buttery, crispy texture of garlic bread balances the creamy mac and cheese beautifully, a satisfying way to soak up every last drop of sauce.
Crispy Brussels Sprouts: Roasted to perfection, these sprouts bring a crunchy, savory element that pairs wonderfully with the sweetness of the honey BBQ chicken.
Caesar Salad: A light, refreshing salad with its crisp romaine and tangy dressing contrasts the rich mac and cheese, providing a delightful textural play.
Steamed Broccoli: Bright, vibrant green broccoli adds a healthful touch, giving a gentle crunch and enhancing the meal’s nutritional profile.
Sweet Potato Fries: The natural sweetness and crisp texture of these fries harmonize with the BBQ flavors, making for a comforting pairing that’s fun to enjoy.
Sparkling Water with Lemon: A refreshing drink option, sparkling water cuts through the richness of the dish, cleansing the palate between each bite.
Chocolate Chip Cookies: For a sweet ending, these classic cookies are the perfect treat to follow your savory meal, adding a nostalgic touch to your dining experience.

Creating a delightful meal is just as much about the accompaniment as it is about the main dish, ensuring that each bite is a celebration of flavor!

High-Protein Honey BBQ Chicken Mac & Cheese Variations

Feel free to put your own spin on this delightful dish and let your creativity shine!

Dairy-Free: Replace evaporated milk and cheese with unsweetened almond milk and dairy-free cheese for a lactose-free option. Your mac and cheese will still be creamy and satisfying!
Vegetable-Packed: Stir in fresh spinach or frozen peas when combining the pasta and cheese sauce for added nutrients and vibrant color. It’s a great way to sneak in more veggies!
Spicy Kick: Swap out the light cheddar cheese for pepper jack to infuse some heat into your mac and cheese. This is perfect for those who love a spicy twist on comfort food.
Lower Calorie: Use reduced-fat cream cheese and a smaller amount of cheese overall for a lighter version. You’ll still enjoy that rich flavor without the added calories.
Gluten-Free: Opt for gluten-free pasta and ensure the BBQ sauce is certified gluten-free to cater to those with dietary restrictions. Everyone can enjoy this savory dish!
Protein Boost: Incorporate a scoop of Greek yogurt or cottage cheese into the cheese sauce for an extra protein punch without compromising the creamy texture. It also adds a subtle tanginess!
Herb-Infusion: Mix fresh herbs like basil or parsley into the finished dish for a fresh, aromatic layer of flavor that harmonizes beautifully with BBQ chicken.

For more delicious dishes, consider trying these Sweet Chili Chicken wraps or the Honey Mustard Turkey for versatile options that everyone will love!

How to Store and Freeze High-Protein Honey BBQ Chicken Mac & Cheese

Fridge: Store in an airtight container for up to 3-4 days to keep the flavors fresh and the dish moist.

Freezer: Portion and freeze in airtight containers for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating: Warm in the microwave or on the stovetop, adding a splash of water or milk to restore creaminess and enhance moisture during reheat.

Meal Prep Tip: Ideal for meal prep, this High-Protein Honey BBQ Chicken Mac & Cheese is a convenient solution for busy weekdays!

Make Ahead Options

These High-Protein Honey BBQ Chicken Mac & Cheese are perfect for meal prep lovers! You can cook the pasta and prepare the cheese sauce up to 24 hours in advance. Simply store the cooked macaroni and cheese sauce separately in airtight containers in the fridge to maintain their quality. When you’re ready to enjoy, combine the chilled pasta and sauce, fold in the BBQ chicken mixture, and bake or heat in the microwave. Be sure to add a splash of water or milk before reheating to ensure creaminess. This way, you’ll have a delicious, comforting meal ready for busy weeknights without any sacrifice in flavor!

Expert Tips for High-Protein Honey BBQ Chicken Mac & Cheese

Low Heat Care: Keep the heat low when melting cheeses to avoid them seizing up; high heat can lead to a grainy sauce.
Thicker Sauce: For a thicker consistency, let the cooked pasta rest off the heat; it will absorb moisture from the sauce nicely.
Meal Prep Magic: Portion the mac and cheese into airtight containers for easy lunches during the week; it stays good in the fridge for 3-4 days.
Flavor Boost: Experiment with different cheeses like pepper jack for a spicy flavor twist or add spinach to increase nutrition.
Season & Taste: Always taste and adjust the seasoning with salt and pepper before serving the High-Protein Honey BBQ Chicken Mac & Cheese to ensure deliciousness!

High-Protein Honey BBQ Chicken Mac & Cheese Recipe FAQs

How do I choose ripe chicken breasts for this recipe?
Absolutely! Look for chicken breasts that are firm to the touch and have a fresh, pinkish hue. Avoid any that have dark spots or a slimy texture, as this indicates spoilage. If you’re buying pre-packaged chicken, check the sell-by date to ensure they’re fresh.

How should I store leftovers of High-Protein Honey BBQ Chicken Mac & Cheese?
You can store your leftover mac and cheese in an airtight container in the fridge for up to 3-4 days. Make sure it cools down first to prevent condensation inside the container. When you’re ready for a bite, simply reheat it in the microwave or on the stovetop, adding a splash of water or milk to maintain that creamy texture.

Can I freeze High-Protein Honey BBQ Chicken Mac & Cheese?
Yes, you can! Portion the mac and cheese into airtight containers or freezer bags, removing as much air as possible. It will keep well in the freezer for up to 2 months. When you’re ready to enjoy it, thaw the dish overnight in the fridge before reheating.

What should I do if my cheese sauce is too thick?
If your cheese sauce ends up thicker than you’d like, don’t worry! Simply add a splash of warm broth or milk to the sauce and stir gently over low heat until it reaches your desired consistency. You can also mix in a cornstarch slurry if you want it to thicken up further.

Are there any dietary considerations for this recipe?
Absolutely! For those with gluten sensitivities, you can easily swap elbow macaroni for gluten-free pasta. Additionally, if you’re cooking for pets, be sure to set aside a portion before adding the BBQ sauce, as some seasonings and sauces can be harmful to them. Always check for allergies before serving!